Microwave Rice Salad

Elevate your mealtime with this quick and vibrant Microwave Rice Salad—a perfect blend of convenience and fresh flavors! Featuring fluffy basmati rice effortlessly cooked in the microwave, this recipe is loaded with colorful vegetables like cherry tomatoes, cucumbers, and red onions, paired with tender steamed mixed veggies. A zesty dressing of olive oil and lemon juice ties it all together, while a sprinkle of fresh parsley adds a refreshing finish. Ready in just 20 minutes, this light yet satisfying salad is ideal for busy weeknights, potlucks, or as a healthy lunch option. Enjoy it fresh or chilled for a dish that's as versatile as it is delicious!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 1 cup Frozen mixed vegetables
• 1 cup Cherry tomatoes, halved
• 1 cup Cucumber, diced
• 0.5 cup Red onion, finely chopped
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Rinse the basmati rice thoroughly under cold water until the water runs clear. This removes excess starch for fluffy rice.

Step 2

In a microwave-safe bowl, combine the rinsed rice and water. Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.

Step 3

Microwave the rice on high for 10 minutes. Check midway to ensure the water hasn’t evaporated completely. Once done, let the rice rest for 5 minutes, then fluff with a fork.

Step 4

In another microwave-safe bowl, add the frozen mixed vegetables and a splash of water. Cover the bowl and microwave on high for 3 minutes or until the vegetables are tender. Drain any excess water.

Step 5

Allow the rice and vegetables to cool to room temperature before assembling the salad.

Step 6

In a large mixing bowl, combine the cooled rice, cooked vegetables, cherry tomatoes, cucumber, and red onion.

Step 7

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.

Step 8

Pour the dressing over the rice mixture and toss everything together until well combined.

Step 9

Sprinkle the chopped fresh parsley over the salad for a burst of freshness.

Step 10

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy your microwave rice salad!

Nutrition Facts

Serving size	1398.4 grams (1398.4g)

Amount per serving	% Daily Value*
Calories	716

Total Fat 29.90g	38%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1271mg	55%
Total Carbohydrate 100.50g	37%
Dietary Fiber 13.10g	47%
Total Sugars 20.30g
Protein 15.10g	30%

Vitamin D 0IU	0%
Calcium 209mg	16%
Iron 7mg	37%
Potassium 1392mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 8.3%

Carbs: 55.0%