Microwave Rice Pilaff

Effortlessly elevate your weeknight meals with this quick and flavorful Microwave Rice Pilaff, a one-bowl wonder that's as convenient as it is delicious. Perfectly seasoned with aromatic garlic, onion, and a hint of bay leaf, this dish is infused with the rich taste of chicken broth and cooks entirely in the microwave, saving you time without compromising on flavor. Toasted long-grain white rice provides a nutty depth, while a sprinkle of fresh parsley adds a burst of color and freshness. With just 10 minutes of prep and a hands-off 20-minute cook time, this versatile side pairs beautifully with grilled meats, roasted vegetables, or your favorite main course. Perfect for busy families or anyone looking for a fuss-free way to enjoy homemade pilaff.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Butter
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 1 cup Long-grain white rice
• 2 cups Chicken broth
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 Bay leaf
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a large microwave-safe glass bowl, melt the butter by microwaving it on high for 30 seconds.

Step 2

Add the finely chopped onion and minced garlic to the melted butter. Stir to coat, then microwave on high for 2-3 minutes until softened and fragrant.

Step 3

Stir in the uncooked rice to coat it with the butter and aromatics. Microwave on high for 1 minute to lightly toast the rice.

Step 4

Add the chicken broth, salt, black pepper, and bay leaf to the rice mixture. Stir well to combine.

Step 5

Cover the bowl tightly with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam. Microwave on high for 5 minutes.

Step 6

Reduce the microwave power to 50% and continue to cook for another 12-15 minutes, or until all the liquid is absorbed and the rice is tender.

Step 7

Carefully remove the bowl from the microwave (it will be hot). Remove the bay leaf and fluff the rice with a fork. Let it stand, covered, for 5 minutes to continue steaming.

Step 8

Garnish with freshly chopped parsley, if desired, before serving.

Nutrition Facts

Serving size	835.8 grams (835.8g)

Amount per serving	% Daily Value*
Calories	561

Total Fat 23.80g	31%
Saturated Fat 13.00g	65%
Polyunsaturated Fat 0.70g
Cholesterol 66mg	22%
Sodium 2447mg	106%
Total Carbohydrate 71.70g	26%
Dietary Fiber 3.40g	12%
Total Sugars 6.20g
Protein 14.10g	28%

Vitamin D 5IU	23%
Calcium 123mg	9%
Iron 5mg	28%
Potassium 752mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 10.1%

Carbs: 51.5%