Microwave Ready Bake Bran Muffins

Whip up a batch of wholesome, fluffy Microwave Ready Bake Bran Muffins in just minutes for a quick and nutritious start to your day! This easy recipe combines fiber-rich wheat bran, warm brown sugar, and a touch of vanilla for a subtly sweet flavor, while optional raisins or nuts add a delightful texture and boost of natural sweetness. Perfectly portioned into microwave-safe cups or ramekins, these muffins cook in under two minutes, making them an excellent choice for busy mornings or a fast snack. With just 10 minutes of prep time and customizable with your favorite mix-ins, these moist and tender bran muffins are a deliciously convenient way to enjoy a homemade treat without the wait of traditional baking.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:2 mins

Total Time:12 mins

Servings: 4

Ingredients

• 1 cup Wheat bran
• 0.5 cup All-purpose flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 0.25 cup Brown sugar
• 0.5 cup Milk (dairy or non-dairy)
• 2 tablespoons Vegetable oil
• 1 large Egg
• 1 teaspoon Vanilla extract
• 0.25 cup Raisins or chopped nuts (optional)

Directions

Step 1

In a medium mixing bowl, combine the wheat bran, all-purpose flour, baking powder, baking soda, salt, and brown sugar. Mix well to evenly distribute the dry ingredients.

Step 2

In a separate bowl or large measuring cup, whisk together the milk, vegetable oil, egg, and vanilla extract until smooth.

Step 3

Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Do not overmix. If desired, fold in raisins or chopped nuts at this stage.

Step 4

Lightly grease or line 4 microwave-safe ramekins or silicone muffin cups with cooking spray.

Step 5

Divide the batter evenly among the prepared ramekins or muffin cups, filling each about three-quarters full.

Step 6

Place the ramekins or muffin cups in the microwave, making sure they do not touch each other to allow for even cooking.

Step 7

Microwave on high power for 1 minute and 30 seconds. Check for doneness by inserting a toothpick into the center of a muffin—it should come out clean. If needed, microwave in 10-second intervals until fully cooked.

Step 8

Allow the muffins to cool for 2-3 minutes in the ramekins or cups before carefully transferring them to a cooling rack.

Step 9

Serve warm or at room temperature. These muffins are perfect as a grab-and-go breakfast or snack!

Nutrition Facts

Serving size	415.8 grams (415.8g)

Amount per serving	% Daily Value*
Calories	1015

Total Fat 39.80g	51%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 20.10g
Cholesterol 230mg	77%
Sodium 1848mg	80%
Total Carbohydrate 163.20g	59%
Dietary Fiber 28.90g	103%
Total Sugars 71.20g
Protein 27.50g	55%

Vitamin D 104IU	519%
Calcium 288mg	22%
Iron 11mg	62%
Potassium 1403mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 9.8%

Carbs: 58.2%