Nutrition Facts for Microwave pumpkin custard

Microwave Pumpkin Custard

Indulge in the cozy flavors of fall with this quick and easy Microwave Pumpkin Custard, a single-serving dessert you can whip up in under 10 minutes! Featuring creamy pumpkin puree, warm spices like cinnamon, nutmeg, and ginger, and a touch of brown sugar, this silky custard is cooked to perfection right in your microwave. Perfect for when you're craving a pumpkin pie fix without the fuss, this recipe is not only fast but also customizable—use whole milk, 2%, or even non-dairy alternatives for your preferred creaminess. Top it off with whipped cream or a scoop of vanilla ice cream for an extra decadent touch. Ideal for effortless fall desserts, this mug-friendly treat offers the ultimate comfort food experience in just a few minutes!

Nutriscore Rating: 68/100
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Image of Microwave Pumpkin Custard
Prep Time:5 mins
Cook Time:3 mins
Total Time:8 mins
Servings: 1

Ingredients

  • 0.5 cup Pumpkin puree
  • 0.25 cup Milk (whole, 2%, or non-dairy)
  • 1 Egg
  • 2 tablespoons Brown sugar
  • 0.5 teaspoon Pure vanilla extract
  • 0.25 teaspoon Ground cinnamon
  • 0.125 teaspoon Ground nutmeg
  • 0.125 teaspoon Ground ginger
  • 1 pinch Pinch of salt
  • 1 serving Whipped cream or vanilla ice cream (optional, for serving)

Directions

Step 1

In a microwave-safe mug or small bowl, combine the pumpkin puree, milk, egg, and brown sugar. Whisk thoroughly until smooth and well-incorporated.

Step 2

Add the vanilla extract, cinnamon, nutmeg, ginger, and a pinch of salt to the mixture. Whisk again to ensure the spices are evenly distributed.

Step 3

Microwave the mixture on high for 1 minute. Remove and stir gently to prevent curdling. This step allows even cooking.

Step 4

Continue microwaving in 30-second increments, stirring lightly between each interval, for a total cook time of 2-3 minutes. The custard should be set but still slightly wobbly in the center.

Step 5

Carefully remove the mug or bowl from the microwave (it will be hot). Let the custard cool for 2-3 minutes to finish setting.

Step 6

Top with a dollop of whipped cream or a scoop of vanilla ice cream, if desired, and serve warm.

Nutrition Facts

Serving size 269.2 grams (269.2g)
Amount per serving % Daily Value*
Calories 318
Total Fat 16.70g 21%
Saturated Fat 7.10g 36%
Polyunsaturated Fat 2.70g
Cholesterol 218mg 73%
Sodium 289mg 13%
Total Carbohydrate 32.80g 12%
Dietary Fiber 3.90g 14%
Total Sugars 25.50g
Protein 9.60g 19%
Vitamin D 73IU 365%
Calcium 156mg 12%
Iron 3mg 15%
Potassium 428mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%
Protein: 12.0%
Carbs: 41.0%