Nutrition Facts for Microwave potatoes a la helga

Microwave Potatoes a La Helga

Discover the ultimate quick and flavorful side dish with Microwave Potatoes a La Helga! This genius recipe transforms humble Yukon Gold or red potatoes into a buttery, herb-infused delight in just 15 minutes. Using the microwave for effortless cooking, the potatoes are perfectly steamed and topped with a rich garlic butter sauce, fresh dill, and a hint of salt and pepper for a burst of flavor in every bite. Whether you're short on time or looking for an easy meal upgrade, this dish is the perfect blend of convenience and taste. Serve it as a comforting side or enjoy it as a light, satisfying main course. Say goodbye to bland potatoes and hello to Helga’s quick, nourishing creation!

Nutriscore Rating: 76/100
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Image of Microwave Potatoes a La Helga
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 pieces Potatoes (medium-sized, preferably Yukon Gold or red potatoes)
  • 2 tablespoons Butter
  • 2 tablespoons Fresh dill (chopped)
  • 2 teaspoons Garlic (minced)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper (freshly ground)
  • 1 teaspoon Olive oil (optional)

Directions

Step 1

Thoroughly wash the potatoes and pat them dry. Leave the skin on for extra flavor and nutrients.

Step 2

Using a fork, prick each potato a few times on all sides to allow steam to escape during cooking.

Step 3

Place the potatoes in a microwave-safe dish, evenly spaced. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent to release steam.

Step 4

Microwave on high for 5 minutes initially. Check the doneness by inserting a fork or knife into one of the potatoes; it should slide in easily. If not cooked through, microwave in 1-2 minute increments until done.

Step 5

Once cooked, carefully remove the dish from the microwave (it will be hot!) and let the potatoes cool slightly for 2 minutes.

Step 6

In a small microwave-safe bowl, combine the butter and minced garlic. Microwave for 30 seconds or until the butter is melted and the garlic is fragrant.

Step 7

Slice the tops of the potatoes open lengthwise and fluff the insides gently with a fork. Drizzle the garlic butter over the potatoes, making sure it seeps into the fluffy interior.

Step 8

Sprinkle the chopped dill, salt, and pepper over the potatoes. For an extra touch, drizzle with olive oil if desired.

Step 9

Serve immediately as a side dish or a light main course. Enjoy Helga's effortless and flavorful take on microwave potatoes!

Nutrition Facts

Serving size 734.9 grams (734.9g)
Amount per serving % Daily Value*
Calories 778
Total Fat 28.40g 36%
Saturated Fat 13.80g 69%
Polyunsaturated Fat 0.70g
Cholesterol 66mg 22%
Sodium 1369mg 60%
Total Carbohydrate 122.10g 44%
Dietary Fiber 9.10g 33%
Total Sugars 5.10g
Protein 12.70g 25%
Vitamin D 5IU 23%
Calcium 97mg 7%
Iron 4mg 20%
Potassium 2516mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%
Protein: 6.4%
Carbs: 61.4%