Microwave Potatoes

Experience perfectly cooked, fluffy potatoes in just minutes with this quick and easy Microwave Potatoes recipe. With minimal prep and no need for an oven, this time-saving method delivers tender, steaming potatoes using only your microwave. Poke a few holes, pop them onto a plate, and let the microwave work its magic in under 10 minutes! For added flavor, drizzle them with olive oil, sprinkle on salt and pepper, or garnish with fresh herbs like parsley or chives. Whether served as a simple side dish or topped with sour cream, cheese, or butter for a hearty treat, these versatile microwave potatoes are a must-try for busy weeknights or last-minute meal ideas. Perfect for those seeking convenience without sacrificing wholesome, delicious results!

Nutriscore Rating: 82/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Medium-sized potatoes
• 1 tablespoon Olive oil (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh herbs (optional, e.g., parsley, chives)

Directions

Step 1

Wash the potatoes thoroughly under running water, scrubbing the skins to remove any dirt. Pat them dry with a clean kitchen towel.

Step 2

Using a fork, poke 6-8 holes evenly around each potato. This helps release steam during cooking and prevents the potatoes from bursting.

Step 3

Place the potatoes on a microwave-safe plate, ensuring they are not stacked on top of each other for even cooking.

Step 4

Microwave the potatoes on high for 5 minutes. Carefully turn each potato using tongs or a kitchen towel to avoid burns.

Step 5

Microwave the potatoes for an additional 4-6 minutes, depending on their size. Check for doneness by piercing the potatoes with a fork; they should be tender and easy to pierce through the center.

Step 6

If the potatoes are not done, microwave them in 1-minute increments until fully cooked.

Step 7

Optional: Drizzle the potatoes with olive oil, sprinkle with salt, pepper, and fresh herbs to taste.

Step 8

Serve the microwave potatoes hot as a side dish, or top them with your favorite ingredients like sour cream, cheese, or butter for a more filling option.

Nutrition Facts

Serving size	619.6 grams (619.6g)

Amount per serving	% Daily Value*
Calories	680

Total Fat 14.20g	18%
Saturated Fat 2.30g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1240mg	54%
Total Carbohydrate 128.90g	47%
Dietary Fiber 14.10g	50%
Total Sugars 5.90g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 77mg	6%
Iron 4mg	23%
Potassium 3129mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%

Protein: 8.5%

Carbs: 73.3%