Nutrition Facts for Microwave potato cheese soup

Microwave Potato Cheese Soup

Warm, creamy, and irresistibly cheesy, Microwave Potato Cheese Soup is the ultimate comfort food made easy. Perfect for busy weeknights, this recipe combines tender, fluffy russet potatoes with rich cheddar cheese, a touch of butter, and a velvety milk-based sauce—all prepared in just 15 minutes using your microwave! The chunky texture of mashed potatoes pairs beautifully with optional toppings like crispy bacon and fresh green onions, adding layers of flavor and flair. With minimal prep, simple ingredients, and no stovetop required, this quick and hearty soup is a lifesaver for cozy dinners or a satisfying lunch.

Nutriscore Rating: 66/100
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Image of Microwave Potato Cheese Soup
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 large Russet potatoes
  • 1.5 cups Water
  • 1 cup Milk
  • 1 cup Cheddar cheese, shredded
  • 2 tablespoons Butter
  • 1 tablespoon All-purpose flour
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 stalks Green onions, chopped (optional)
  • 0.25 cup Cooked bacon, crumbled (optional)

Directions

Step 1

Peel and dice the russet potatoes into small, even-sized cubes.

Step 2

Place the diced potatoes in a large microwave-safe bowl and add 1.5 cups of water. Cover the bowl loosely with microwave-safe plastic wrap or a microwave-safe plate.

Step 3

Microwave the potatoes on high for 8-10 minutes, or until soft and tender. Carefully remove the bowl from the microwave and drain the water.

Step 4

Using a fork or potato masher, mash the cooked potatoes slightly, leaving some chunks for texture.

Step 5

In a separate microwave-safe bowl, melt the butter by microwaving it for 20-30 seconds. Stir in the all-purpose flour until it forms a smooth paste.

Step 6

Gradually add the milk to the butter-flour mixture, stirring well to combine. Microwave the mixture on high for 1-2 minutes, pausing every 30 seconds to stir, until it thickens slightly.

Step 7

Stir the thickened milk mixture into the potatoes. Add the shredded cheddar cheese, salt, and black pepper. Mix well to combine.

Step 8

Microwave the entire soup mixture for 2-3 minutes, stirring halfway through, until the soup is hot and the cheese is fully melted.

Step 9

Taste and adjust seasoning with additional salt and pepper if needed. Garnish with chopped green onions and crumbled bacon, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size 1438.6 grams (1438.6g)
Amount per serving % Daily Value*
Calories 1692
Total Fat 87.30g 112%
Saturated Fat 48.30g 242%
Polyunsaturated Fat 0.90g
Cholesterol 272mg 91%
Sodium 3516mg 153%
Total Carbohydrate 155.40g 57%
Dietary Fiber 11.40g 41%
Total Sugars 19.60g
Protein 76.20g 152%
Vitamin D 136IU 679%
Calcium 1244mg 96%
Iron 9mg 50%
Potassium 4162mg 89%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 17.8%
Carbs: 36.3%