Nutrition Facts for Microwave popcorn three ways

Microwave Popcorn Three Ways

Transform your snack game with "Microwave Popcorn Three Ways," a quick and customizable recipe that takes just 10 minutes from start to finish! This simple method shows you how to make perfectly popped popcorn in the microwave, then jazz it up with three irresistible flavor variations: Classic Butter & Salt for traditionalists, Spicy Sriracha for heat lovers, and Sweet Cinnamon Sugar for those with a sweet tooth. Using pantry staples like popcorn kernels, unsalted butter, and a dash of creativity, this recipe lets you create the perfect movie night munchies or midday snack tailored to your cravings. With easy-to-follow steps and bold, crowd-pleasing flavors, these homemade popcorn options are fresher, healthier, and more fun than store-bought alternatives!

Nutriscore Rating: 33/100
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Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 0.333 cup Popcorn kernels
  • 1 tablespoon Vegetable oil
  • 2 tablespoons Unsalted butter (for Classic Butter & Salt and Sweet Cinnamon Sugar)
  • 0.5 teaspoon Salt (for Classic Butter & Salt)
  • 1 tablespoon Sriracha sauce (for Spicy Sriracha)
  • 1 teaspoon Honey (for Spicy Sriracha)
  • 1 teaspoon Ground cinnamon (for Sweet Cinnamon Sugar)
  • 1 tablespoon Granulated sugar (for Sweet Cinnamon Sugar)

Directions

Step 1

1. In a medium-sized, microwave-safe bowl, add 1/3 cup popcorn kernels and 1 tablespoon vegetable oil. Stir well to coat the kernels evenly.

Step 2

2. Cover the bowl tightly with a microwave-safe plate or use a microwaveable bowl cover. Ensure there’s a small gap for steam to escape.

Step 3

3. Microwave on high for 2-4 minutes, listening carefully for the popping to slow down to about one pop every 2 seconds. Remove the bowl using oven mitts (it will be hot!).

Step 4

4. Divide the freshly popped popcorn into three equal portions for the flavor variations.

Step 5

5. For Classic Butter & Salt: Melt 2 tablespoons of unsalted butter in the microwave (about 15-20 seconds). Drizzle over one portion of popcorn and sprinkle with 1/2 teaspoon salt. Toss well to coat.

Step 6

6. For Spicy Sriracha: In a small bowl, mix 1 tablespoon Sriracha sauce with 1 teaspoon honey. Drizzle over another portion of popcorn and toss until evenly coated.

Step 7

7. For Sweet Cinnamon Sugar: Melt 2 tablespoons of unsalted butter in the microwave (about 15-20 seconds). Drizzle over the remaining portion of popcorn. In a small bowl, mix 1 teaspoon ground cinnamon with 1 tablespoon granulated sugar. Sprinkle the mixture over the popcorn and toss well to coat.

Step 8

8. Serve the flavored popcorns immediately, or store in airtight containers for up to 1 day. Enjoy!

Nutrition Facts

Serving size 115.7 grams (115.7g)
Amount per serving % Daily Value*
Calories 535
Total Fat 37.90g 49%
Saturated Fat 16.70g 84%
Polyunsaturated Fat 8.40g
Cholesterol 63mg 21%
Sodium 1407mg 61%
Total Carbohydrate 48.10g 17%
Dietary Fiber 6.40g 23%
Total Sugars 21.70g
Protein 4.30g 9%
Vitamin D 8IU 41%
Calcium 36mg 3%
Iron 1mg 6%
Potassium 161mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 3.1%
Carbs: 34.9%