Microwave Poached Eggs
Achieve perfectly poached eggs in just minutes with this quick and foolproof recipe for Microwave Poached Eggs! Designed for busy mornings, this technique uses just water, a single large egg, and an optional touch of white vinegar to create restaurant-quality poached eggs with minimal effort. By utilizing the microwave, you'll skip the hassle of stovetop boiling and swirling, while a clever tip to pierce the yolk ensures mess-free cooking. Ready in under two minutes, this method delivers a tender, silky white and a runny, golden yolk ideal for topping avocado toast, elevating salads, or completing classic brunch dishes. Perfect for anyone seeking a simple, time-saving breakfast upgrade, these microwave poached eggs are your go-to solution for easy elegance.
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Ingredients
- 1 large Egg
- 0.5 cup Water
- 0.25 teaspoon White Vinegar (optional)
Directions
Step 1
Fill a microwave-safe bowl or mug with 1/2 cup of water.
Step 2
Add 1/4 teaspoon of white vinegar to the water if desired. This helps the egg whites coagulate more tightly.
Step 3
Crack a large egg into the bowl or mug, ensuring the yolk remains intact.
Step 4
Using a toothpick or the tip of a knife, gently poke a small hole in the yolk to prevent it from bursting during cooking.
Step 5
Cover the bowl or mug with a microwave-safe lid, plastic wrap, or a small plate to prevent splattering.
Step 6
Microwave on high for 30 seconds and check the egg. If the white is still runny or the yolk is too raw, continue microwaving in 10-second increments until the desired doneness is achieved.
Step 7
Carefully remove the bowl from the microwave (it may be hot) and use a slotted spoon to gently lift the poached egg out of the water.
Step 8
Serve immediately on toast, over salads, or as part of your favorite breakfast dish.
Nutrition Facts
| Serving size | 177.2 grams (177.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 99 |
| Total Fat 7.80g | 10% |
| Saturated Fat 2.00g | 10% |
| Polyunsaturated Fat 2.00g | |
| Cholesterol 220mg | 73% |
| Sodium 113mg | 5% |
| Total Carbohydrate 0.50g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.10g | |
| Protein 6.60g | 13% |
| Vitamin D 54IU | 269% |
| Calcium 33mg | 3% |
| Iron 1mg | 5% |
| Potassium 71mg | 2% |
Source of Calories