Microwave Poached Egg on Toast
Start your morning on a high note with this microwave poached egg on toast—a quick, fuss-free recipe perfect for busy days. In just under 10 minutes, you’ll create a café-worthy breakfast that’s both satisfying and elegant. Featuring a perfectly poached egg cooked in the microwave with a touch of white vinegar to keep its shape, this recipe pairs beautifully with golden-buttered toast for a comforting yet refined meal. Seasoned simply with salt and pepper and optionally brightened with fresh parsley, it’s as flavorful as it is convenient. Ideal for solo breakfasts or a fast snack, this no-fail method ensures your egg is delicately cooked without the hassle of stovetop boiling. Perfect for searches like "microwave egg recipes," "simple breakfast ideas," and "quick poached egg technique."
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Ingredients
- 1 large Egg
- 0.5 cup Water
- 0.25 teaspoon White vinegar
- 1 slice Bread
- 0.5 tablespoon Butter
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 0.5 teaspoon Chopped fresh parsley (optional)
Directions
Step 1
1. Fill a microwave-safe bowl or cup with 1/2 cup of water.
Step 2
2. Stir in 1/4 teaspoon of white vinegar (this helps the egg whites stay together).
Step 3
3. Carefully crack the egg into the water, ensuring the yolk stays intact.
Step 4
4. Cover the bowl with a microwave-safe plate to prevent splatters.
Step 5
5. Microwave on high for 1 minute. Check the egg's doneness—if the whites are not set, continue microwaving in 10-second intervals until fully cooked but the yolk remains soft.
Step 6
6. Using a slotted spoon, gently remove the poached egg from the water and place it on a paper towel to drain any excess water.
Step 7
7. While the egg is cooking, toast the bread slice until golden brown.
Step 8
8. Spread 1/2 tablespoon of butter evenly over the toast.
Step 9
9. Place the poached egg on top of the buttered toast.
Step 10
10. Season the egg with a sprinkle of 1/8 teaspoon of salt and 1/8 teaspoon of black pepper. Optionally, garnish with 1/2 teaspoon of chopped fresh parsley.
Step 11
11. Serve immediately and enjoy your quick and delicious poached egg on toast!
Nutrition Facts
| Serving size | 218.5 grams (218.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 244 |
| Total Fat 14.80g | 19% |
| Saturated Fat 5.50g | 28% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 236mg | 79% |
| Sodium 608mg | 26% |
| Total Carbohydrate 16.40g | 6% |
| Dietary Fiber 2.30g | 8% |
| Total Sugars 1.80g | |
| Protein 11.20g | 22% |
| Vitamin D 55IU | 275% |
| Calcium 95mg | 7% |
| Iron 2mg | 11% |
| Potassium 170mg | 4% |
Source of Calories