Nutrition Facts for Microwave plum jam

Microwave Plum Jam

Prepare to revolutionize your jam-making game with this quick, effortless Microwave Plum Jam recipe! Perfectly balancing the natural sweetness of ripe plums with a tangy hint of lemon juice, this no-fuss fruit spread comes together in just 25 minutes using only three simple ingredients. Skip the stovetop hassle and embrace the convenience of your microwave to achieve a luscious, homemade jam that’s bursting with fresh, fruity flavor. With adjustable texture options—chunky for rustic charm or smooth for a refined finish—this versatile jam pairs beautifully with toast, yogurt, or even cheese boards. Plus, it’s an ideal choice for beginners or busy cooks looking to whip up a small-batch preserve without sacrificing taste. Store your creation in the fridge and savor its vibrant flavor within weeks! Keywords: microwave plum jam, quick homemade jam, easy fruit preserve recipe.

Nutriscore Rating: 60/100
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Image of Microwave Plum Jam
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 1

Ingredients

  • 500 grams ripe plums
  • 250 grams granulated sugar
  • 2 tablespoons lemon juice

Directions

Step 1

Wash the plums thoroughly, pat them dry, and remove the pits. Cut the plums into small pieces and place them in a microwave-safe glass or ceramic bowl.

Step 2

Add the granulated sugar and lemon juice to the bowl. Stir well to coat the plum pieces evenly with the sugar and juice.

Step 3

Cover the bowl loosely with microwave-safe plastic wrap or a microwave-safe lid to prevent splatters, ensuring there is room for steam to escape.

Step 4

Microwave the mixture on high for 5 minutes. Carefully remove the bowl and stir the contents to dissolve the sugar and distribute the heat.

Step 5

Microwave for another 5 minutes on high, then stir again to check the consistency. The jam will begin to thicken as the liquid reduces.

Step 6

Microwave for an additional 3-5 minutes in 1-minute increments, stirring in between, until the mixture reaches your desired jam-like consistency. Keep in mind it will thicken further as it cools.

Step 7

Carefully remove the bowl from the microwave and let the jam cool for 10-15 minutes. If desired, blend the jam for a smoother texture or leave it chunky for a rustic feel.

Step 8

Once cooled, transfer the jam to a sterilized jar with a tight-fitting lid. Store in the refrigerator and use within 2-3 weeks.

Nutrition Facts

Serving size 780 grams (780.0g)
Amount per serving % Daily Value*
Calories 1186
Total Fat 1.60g 2%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 312.70g 114%
Dietary Fiber 7.70g 28%
Total Sugars 303.80g
Protein 3.90g 8%
Vitamin D 0IU 0%
Calcium 47mg 4%
Iron 1mg 4%
Potassium 819mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%
Protein: 1.2%
Carbs: 97.7%