Microwave Omelet

Whip up a hot, fluffy microwave omelet in just minutes with this easy, one-mug recipe that's perfect for busy mornings or quick meals. Made with simple ingredients like eggs, milk, cheese, and diced veggies, this customizable dish allows you to add your favorite meats or skip them for a vegetarian option. With only 5 minutes of prep time and 2 minutes of cooking, you'll have a protein-packed, satisfying meal that doesn’t compromise on flavor. Designed for convenience, this microwave omelet is cooked in a bowl or mug, making cleanup a breeze. Serve it straight from the dish or pair it with toast or fresh fruit for a wholesome breakfast in a flash!

Nutriscore Rating: 60/100

Prep Time:5 mins

Cook Time:2 mins

Total Time:7 mins

Servings: 1

Ingredients

• 2 large eggs
• 2 tablespoons milk
• 1 pinch salt
• 1 pinch black pepper
• 2 tablespoons shredded cheese (any type)
• 2 tablespoons diced vegetables (bell peppers, onions, tomatoes, etc.)
• 2 tablespoons cooked meat (ham, bacon, sausage, etc.), optional
• 1 teaspoon butter or cooking spray

Directions

Step 1

Lightly grease a microwave-safe bowl or mug with butter or cooking spray to prevent sticking.

Step 2

Crack the eggs into the bowl or mug and add the milk, salt, and pepper. Whisk thoroughly with a fork until fully combined.

Step 3

Stir in the shredded cheese, diced vegetables, and cooked meat if using.

Step 4

Microwave the mixture on high for 1 minute. Pause and stir the omelet to ensure even cooking.

Step 5

Return the bowl or mug to the microwave and cook for an additional 30 seconds to 1 minute, or until the eggs are fully set and no longer runny.

Step 6

Carefully remove the bowl or mug from the microwave (it will be hot). Let it cool for a minute before serving.

Step 7

Enjoy your microwave omelet on its own or with a side of toast or fresh fruit for a complete meal.

Nutrition Facts

Serving size	192.8 grams (192.8g)

Amount per serving	% Daily Value*
Calories	346

Total Fat 26.30g	34%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 0.00g
Cholesterol 419mg	140%
Sodium 760mg	33%
Total Carbohydrate 3.90g	1%
Dietary Fiber 0.30g	1%
Total Sugars 2.20g
Protein 23.50g	47%

Vitamin D 100IU	501%
Calcium 201mg	15%
Iron 2mg	13%
Potassium 319mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 27.1%

Carbs: 4.5%