Microwave Mock Oatmeal

Satisfy your breakfast cravings in just minutes with this quick and wholesome recipe for Microwave Mock Oatmeal! Perfect for low-carb or gluten-free dieters, this effortless dish swaps traditional oats for a nutrient-packed blend of almond flour, chia seeds, shredded coconut, and ground flaxseed. Infused with a touch of cinnamon for warmth and a pinch of salt to balance flavors, this microwave-friendly meal comes together in under 6 minutes, making it an ideal option for busy mornings. Customize your bowl with a drizzle of maple syrup or an array of fresh fruits and crunchy nuts for added sweetness and texture. With its rich, oatmeal-like texture and customizable toppings, this healthy breakfast alternative proves that convenience and nutrition can live side by side.

Nutriscore Rating: 79/100

Prep Time:3 mins

Cook Time:3 mins

Total Time:6 mins

Servings: 1

Ingredients

• 3 tablespoons Unsweetened almond flour
• 2 tablespoons Chia seeds
• 1 tablespoon Shredded coconut (unsweetened)
• 1 tablespoon Ground flaxseed
• 0.25 teaspoon Cinnamon
• 1 pinch Salt
• 0.75 cup Unsweetened almond milk (or any milk of choice)
• 1 teaspoon Maple syrup (optional, for sweetness)
• 0 as desired Fresh fruit or nuts (optional, for topping)

Directions

Step 1

In a microwave-safe bowl, combine the almond flour, chia seeds, shredded coconut, ground flaxseed, cinnamon, and salt. Mix well to evenly distribute the dry ingredients.

Step 2

Add the almond milk to the bowl and stir until fully combined. The mixture should resemble a batter-like consistency.

Step 3

Microwave the mixture on high for 1 minute. Carefully remove the bowl and stir to ensure even cooking.

Step 4

Return the bowl to the microwave and cook for an additional 1 to 2 minutes, stopping to stir every 30 seconds. The mixture should thicken and take on the texture of oatmeal.

Step 5

Remove the bowl from the microwave and let it sit for 1 minute to allow the chia seeds to fully absorb the liquid.

Step 6

If desired, drizzle the mock oatmeal with maple syrup and top with fresh fruit or nuts for added flavor and texture.

Step 7

Serve warm and enjoy your quick and healthy microwave mock oatmeal!

Nutrition Facts

Serving size	288.9 grams (288.9g)

Amount per serving	% Daily Value*
Calories	361

Total Fat 26.40g	34%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 4.80g
Cholesterol 0mg	0%
Sodium 275mg	12%
Total Carbohydrate 27.20g	10%
Dietary Fiber 14.90g	53%
Total Sugars 9.10g
Protein 11.20g	22%

Vitamin D 75IU	375%
Calcium 557mg	43%
Iron 4mg	21%
Potassium 536mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 11.5%

Carbs: 27.8%