Nutrition Facts for Microwave mochi

Microwave Mochi

Whip up deliciously chewy Microwave Mochi in just 10 minutes with this quick and easy recipe that’s perfect for beginners and mochi lovers alike! Using only four pantry-friendly ingredients—sweet rice flour, sugar, water, and cornstarch—this foolproof method skips the stovetop and delivers irresistibly soft mochi straight from your microwave. The process is simple: mix, microwave, and knead to create a stretchy, glossy dough that you can cut into bite-sized pieces or customize with your favorite fillings like red bean paste or fresh fruit. Whether you're craving a sweet treat or impressing guests with homemade Japanese-inspired dessert, this recipe is a delightful and effortless way to enjoy mochi at home.

Nutriscore Rating: 63/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Microwave Mochi
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Sweet rice flour (glutinous rice flour)
  • 0.5 cup Granulated sugar
  • 1 cup Water
  • 0.25 cup Cornstarch (for dusting)

Directions

Step 1

In a microwave-safe bowl, combine the sweet rice flour and granulated sugar. Mix well to combine.

Step 2

Gradually add the water to the dry mixture, stirring until smooth and lump-free. The consistency should resemble a thick batter.

Step 3

Cover the bowl loosely with microwave-safe plastic wrap or a microwave-safe lid, leaving a small gap for steam to escape.

Step 4

Microwave the mixture on high power for 1 minute. Remove from the microwave and stir the mixture thoroughly with a heat-resistant spatula or spoon. It may start to thicken at this stage.

Step 5

Return the bowl to the microwave and cook for another 1 minute. Once again, remove and stir thoroughly to ensure even cooking.

Step 6

Microwave for a final 30 seconds to 1 minute, or until the mixture turns translucent and sticky. The mochi should have a stretchy, glossy appearance when properly cooked.

Step 7

Sprinkle a clean surface or large cutting board generously with cornstarch to prevent sticking. Transfer the cooked mochi onto the prepared surface.

Step 8

Dust your hands with cornstarch and knead the mochi a few times to smooth out its texture. Be careful, as it may still be hot.

Step 9

Cut the mochi into bite-sized pieces using a knife or kitchen scissors, dusting the blade with cornstarch as needed to prevent sticking.

Step 10

Serve the mochi as-is or pair with toppings and fillings such as red bean paste, fruit, or a sprinkle of matcha powder. Store leftovers in an airtight container at room temperature for up to 1 day.

Nutrition Facts

Serving size 496.2 grams (496.2g)
Amount per serving % Daily Value*
Calories 957
Total Fat 0.80g 1%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 229.80g 84%
Dietary Fiber 2.50g 9%
Total Sugars 100.00g
Protein 7.50g 15%
Vitamin D 0IU 0%
Calcium 27mg 2%
Iron 1mg 3%
Potassium 44mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%
Protein: 3.1%
Carbs: 96.1%