Microwave Meatballs

Whip up a hearty meal in almost no time with this quick and easy Microwave Meatballs recipe, perfect for busy weeknights or last-minute cravings. Featuring a flavorful blend of ground beef or turkey, Parmesan cheese, garlic, and herbs, these tender, protein-packed meatballs are ready in under 10 minutes using just your microwave—no oven required! The recipe combines convenience with classic taste, showcasing a delicate balance of spices, breadcrumbs, and milk to create perfectly moist meatballs that pair beautifully with pasta, a rich marinara sauce, or even in a sub sandwich. Effortless to prepare and ideal for families, this time-saving dish is sure to become a go-to favorite.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 1 lb Ground beef (or ground turkey)
• 0.5 cup Breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 2 tbsp Milk
• 1 large Egg
• 2 cloves Garlic, minced
• 1 tsp Onion powder
• 1 tsp Dried parsley
• 0.5 tsp Salt
• 0.25 tsp Ground black pepper
• 0 Cooking spray

Directions

Step 1

In a large mixing bowl, combine ground beef, breadcrumbs, Parmesan cheese, milk, egg, minced garlic, onion powder, dried parsley, salt, and pepper. Mix well until all ingredients are evenly incorporated.

Step 2

Lightly spray a microwave-safe baking dish with cooking spray to prevent sticking.

Step 3

Using clean hands, shape the meat mixture into evenly sized meatballs, about 1 inch in diameter. Place the meatballs in the prepared baking dish, ensuring they are spaced slightly apart.

Step 4

Cover the baking dish with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape.

Step 5

Microwave the meatballs on high for 5 minutes. Carefully remove the dish (it will be hot!) and check the meatballs for doneness. If needed, microwave in additional 1- to 2-minute increments until the meatballs are cooked through and reach an internal temperature of 160°F (71°C).

Step 6

Let the meatballs rest for 2 minutes before serving.

Step 7

Serve the meatballs with your favorite sauce, pasta, or as a meatball sub!

Nutrition Facts

Serving size	624.5 grams (624.5g)

Amount per serving	% Daily Value*
Calories	1556

Total Fat 108.20g	139%
Saturated Fat 43.30g	217%
Polyunsaturated Fat 2.00g
Cholesterol 605mg	202%
Sodium 2830mg	123%
Total Carbohydrate 47.80g	17%
Dietary Fiber 2.70g	10%
Total Sugars 5.40g
Protein 101.10g	202%

Vitamin D 67IU	334%
Calcium 422mg	32%
Iron 15mg	85%
Potassium 1406mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 25.8%

Carbs: 12.2%