Nutrition Facts for Microwave mashed potatoes

Microwave Mashed Potatoes

Whip up perfectly creamy and flavorful mashed potatoes in a fraction of the time with this easy Microwave Mashed Potatoes recipe! Using just a handful of pantry staples like Russet potatoes, butter, milk, and seasonings, this quick recipe delivers all the cozy comfort of classic mashed potatoes without the need for stovetop cooking. In just 15 minutes, the magic of the microwave transforms tender potato chunks into a luscious side dish that's perfect for weeknight dinners or holiday spreads. Customize the flavors with optional garlic powder for a punch of flavor or garnish with fresh parsley to add a pop of color. With minimal prep, easy cleanup, and irresistibly fluffy results, this is the ultimate go-to recipe for effortless homemade mashed potatoes.

Nutriscore Rating: 75/100
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Image of Microwave Mashed Potatoes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 2 tablespoons Unsalted butter
  • 0.25 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Garlic powder (optional)
  • 1 tablespoon Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Wash and peel the potatoes, then cut them into evenly sized 1-inch cubes to ensure even cooking.

Step 2

Place the cubed potatoes in a large microwave-safe bowl and add about 1/4 cup of water to the bowl. Cover the bowl loosely with plastic wrap or use a microwave-safe lid, leaving a small vent for steam to escape.

Step 3

Microwave the potatoes on high for 10-12 minutes, stirring halfway through, until the potatoes are fork-tender.

Step 4

Carefully remove the bowl from the microwave (it will be hot). Drain any excess water from the bowl.

Step 5

Add the butter, milk, salt, pepper, and garlic powder (if using) to the potatoes. Use a potato masher or fork to mash the potatoes until smooth and creamy. Adjust the consistency by adding more milk, 1 tablespoon at a time, if needed.

Step 6

Taste and adjust seasoning as necessary. Add more salt or pepper if desired.

Step 7

Transfer the mashed potatoes to a serving dish and garnish with chopped fresh parsley (optional). Serve warm.

Nutrition Facts

Serving size 789.3 grams (789.3g)
Amount per serving % Daily Value*
Calories 913
Total Fat 25.30g 32%
Saturated Fat 14.80g 74%
Polyunsaturated Fat 0.00g
Cholesterol 68mg 23%
Sodium 2485mg 108%
Total Carbohydrate 156.20g 57%
Dietary Fiber 12.40g 44%
Total Sugars 11.00g
Protein 22.50g 45%
Vitamin D 27IU 134%
Calcium 195mg 15%
Iron 8mg 47%
Potassium 4003mg 85%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%
Protein: 9.5%
Carbs: 66.3%