Nutrition Facts for Microwave grits

Microwave Grits

Whip up a comforting bowl of creamy, homemade microwave grits in just minutes with this quick and easy recipe! Perfect for busy mornings or anytime you’re craving a warm, savory breakfast, these grits are made using simple pantry staples like quick-cooking grits, water, and a touch of salt. With only 5 minutes of cook time, this hassle-free method delivers perfectly smooth and velvety grits right from your microwave. Enhance the flavor by stirring in butter for a rich finish or adding shredded cheese for a luscious, cheesy twist. Customize your bowl with savory toppings like crispy bacon, green onions, or a fried egg for a hearty, satisfying meal. Ideal for beginner cooks or anyone short on time, this microwave grits recipe is your go-to for a quick, versatile, and delicious breakfast solution!

Nutriscore Rating: 67/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Microwave Grits
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 2

Ingredients

  • 0.5 cup Quick-cooking grits
  • 2 cups Water
  • 0.25 teaspoon Salt
  • 1 tablespoon Butter
  • 0.25 cup Cheese (optional, shredded)

Directions

Step 1

In a microwave-safe bowl, combine 0.5 cup of quick-cooking grits, 2 cups of water, and 0.25 teaspoon of salt. Stir well.

Step 2

Place the bowl in the microwave and cook on high power for 2 minutes.

Step 3

Carefully remove the bowl (it will be hot) and stir the grits thoroughly to break up any clumps.

Step 4

Return the bowl to the microwave and continue cooking on high power in 1-minute intervals, stirring after each interval, until the grits reach your desired consistency (approximately 3 more minutes).

Step 5

Once the grits are cooked, stir in 1 tablespoon of butter for added creaminess.

Step 6

If desired, mix in 0.25 cup of shredded cheese while the grits are still hot. Stir until melted and well combined.

Step 7

Let the grits sit for 1-2 minutes to thicken slightly before serving.

Step 8

Serve immediately, either plain or with your favorite toppings like bacon bits, green onions, or a fried egg.

Nutrition Facts

Serving size 635.5 grams (635.5g)
Amount per serving % Daily Value*
Calories 630
Total Fat 21.70g 28%
Saturated Fat 12.60g 63%
Polyunsaturated Fat 0.40g
Cholesterol 63mg 21%
Sodium 862mg 37%
Total Carbohydrate 89.90g 33%
Dietary Fiber 1.30g 5%
Total Sugars 0.60g
Protein 15.40g 31%
Vitamin D 8IU 41%
Calcium 239mg 18%
Iron 5mg 29%
Potassium 182mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%
Protein: 10.0%
Carbs: 58.3%