Microwave Green Beans
Transform your weeknight meals with this quick and healthy Microwave Green Beans recipe, a time-saving side dish that’s as simple as it is delicious. Using just a handful of fresh ingredients – crisp green beans, a splash of water, and optional butter for extra richness – this recipe delivers perfectly steamed vegetables in under 10 minutes. Seasoned with a touch of salt and pepper, these vibrant green beans retain their natural flavor and crunch. The microwave cooking method locks in nutrients and makes cleanup a breeze, making it ideal for busy schedules or last-minute meal prep. Serve these tender green beans alongside your favorite main course, or enjoy them as a light, nutrient-packed snack. Perfect for anyone seeking a hassle-free way to enjoy more vegetables!
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Ingredients
- 300 grams fresh green beans
- 2 tablespoons water
- 1 tablespoon unsalted butter (optional)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Wash the green beans thoroughly under running water and trim the ends.
Step 2
Place the green beans in a microwave-safe dish with a lid (such as a glass bowl or microwave-safe container).
Step 3
Add the water to the bowl to create steam during cooking.
Step 4
Cover the dish with its lid or a microwave-safe plate, leaving a small gap for steam to escape.
Step 5
Microwave the green beans on high for 4–5 minutes, depending on your microwave's power and your desired level of tenderness.
Step 6
Carefully remove the bowl from the microwave using oven mitts, as it will be hot.
Step 7
Remove the lid and let the steam escape. Stir the green beans gently to evenly distribute residual heat.
Step 8
If desired, add butter, salt, and pepper to the green beans. Toss to coat them evenly.
Step 9
Taste and adjust the seasoning if necessary before serving.
Step 10
Serve warm as a healthy side dish or snack.
Nutrition Facts
| Serving size | 347.3 grams (347.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 196 |
| Total Fat 12.10g | 16% |
| Saturated Fat 7.60g | 38% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 31mg | 10% |
| Sodium 1201mg | 52% |
| Total Carbohydrate 21.70g | 8% |
| Dietary Fiber 10.30g | 37% |
| Total Sugars 9.90g | |
| Protein 5.60g | 11% |
| Vitamin D 7IU | 35% |
| Calcium 118mg | 9% |
| Iron 3mg | 18% |
| Potassium 643mg | 14% |
Source of Calories