Microwave Green Bean with Almonds
Elevate your weeknight dinners with this quick and flavorful Microwave Green Bean with Almonds recipe! In just 6 minutes of cooking time, tender-crisp green beans are perfectly steamed and paired with buttery toasted almonds, a hint of garlic, and a bright touch of lemon juice. This healthy and time-saving side dish is effortlessly prepared in the microwave, making cleanup a breeze while locking in nutrients and vibrant colors. Perfect for busy evenings or holiday feasts, this versatile recipe is low on hassle but big on flavor. Serve it alongside roasted chicken, grilled fish, or your favorite entrée for a nutritious and satisfying addition to your table.
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Ingredients
- 500 grams fresh green beans, trimmed
- 2 tablespoons water
- 3 tablespoons sliced almonds
- 1 tablespoon unsalted butter
- 2 cloves garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice
Directions
Step 1
Place the trimmed green beans in a microwave-safe dish and add 2 tablespoons of water.
Step 2
Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
Step 3
Microwave on high for 4-5 minutes, or until the green beans are tender but still crisp. Carefully remove the cover to release the steam and set aside.
Step 4
In a microwave-safe bowl, add the sliced almonds and microwave on high for 1 minute, stirring halfway, until they are lightly toasted. Set aside.
Step 5
In the same bowl, melt the butter in the microwave for 15-20 seconds. Stir in the minced garlic, then microwave an additional 10 seconds to soften the garlic.
Step 6
Drain any excess water from the cooked green beans and toss them with the melted butter and garlic mixture.
Step 7
Add the toasted almonds, salt, pepper, and lemon juice to the green beans. Toss everything gently to combine.
Step 8
Serve immediately as a healthy side dish. Enjoy!
Nutrition Facts
| Serving size | 583.6 grams (583.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 413 |
| Total Fat 25.30g | 32% |
| Saturated Fat 7.90g | 40% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 31mg | 10% |
| Sodium 1214mg | 53% |
| Total Carbohydrate 42.80g | 16% |
| Dietary Fiber 17.20g | 61% |
| Total Sugars 17.50g | |
| Protein 15.70g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 280mg | 22% |
| Iron 6mg | 34% |
| Potassium 1290mg | 27% |
Source of Calories