Nutrition Facts for Microwave gravy

Microwave Gravy

Create perfectly smooth and flavorful gravy in just 10 minutes with this easy Microwave Gravy recipe! Ideal for busy home cooks, this recipe uses pantry staples like butter, flour, and chicken or beef stock to deliver a rich, velvety sauce without the need for stovetop cooking. The secret lies in making a quick roux in the microwave, then whisking in your stock for a lump-free finish. Customize your gravy with optional garlic or onion powder for an extra burst of flavor. Whether you're topping mashed potatoes, roasted meats, or vegetables, this fuss-free recipe ensures a homemade touch with minimal effort. Perfect for weeknight dinners or holiday feasts, this microwave-friendly gravy is your ultimate time-saving solution.

Nutriscore Rating: 56/100
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Image of Microwave Gravy
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 2 cups Chicken or beef stock (or broth)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Optional: Garlic powder or onion powder

Directions

Step 1

In a microwave-safe bowl, melt 2 tablespoons of butter by microwaving it for 20-30 seconds on high power.

Step 2

Whisk in 2 tablespoons of all-purpose flour until the mixture forms a smooth paste (this is your roux).

Step 3

Microwave the roux on high for 30 seconds to cook the flour slightly, ensuring a richer flavor and avoiding a raw taste in your gravy.

Step 4

Gradually whisk in 2 cups of chicken or beef stock, adding a little at a time to prevent lumps from forming.

Step 5

Microwave the mixture for 1 minute on high, then whisk to ensure everything is well combined and smooth.

Step 6

Repeat microwaving in 1-minute increments, whisking each time, until the gravy thickens to your desired consistency (this usually takes 3-4 minutes total).

Step 7

Add 0.5 teaspoons of salt, 0.25 teaspoons of ground black pepper, and 0.25 teaspoons of garlic powder or onion powder (if using) to taste. Stir well.

Step 8

Serve immediately over your favorite dish, or cover and keep warm until ready to serve. Enjoy!

Nutrition Facts

Serving size 527.2 grams (527.2g)
Amount per serving % Daily Value*
Calories 296
Total Fat 24.20g 31%
Saturated Fat 13.00g 65%
Polyunsaturated Fat 0.70g
Cholesterol 66mg 22%
Sodium 3047mg 132%
Total Carbohydrate 14.40g 5%
Dietary Fiber 0.60g 2%
Total Sugars 1.20g
Protein 4.90g 10%
Vitamin D 5IU 23%
Calcium 31mg 2%
Iron 1mg 6%
Potassium 137mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%
Protein: 6.6%
Carbs: 19.5%