Nutrition Facts for Microwave golden apple chunks

Microwave Golden Apple Chunks

Indulge in the warm and comforting flavors of Microwave Golden Apple Chunks, a quick and easy dessert or snack that's ready in under 10 minutes! This recipe combines the natural sweetness of tender Golden Delicious apple chunks with a drizzle of honey, a touch of ground cinnamon, and a hint of buttery richness. A splash of lemon juice adds brightness, while a microwave-friendly cooking method makes this dish effortlessly convenient. Perfect for a cozy treat or an elegant topping for yogurt, oatmeal, or ice cream, you can customize it with optional garnishes like chopped nuts, granola, or whipped cream. With minimal prep and ingredients you likely already have on hand, this microwave apple recipe is a delightful way to enjoy the essence of baked apples in record time!

Nutriscore Rating: 72/100
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Image of Microwave Golden Apple Chunks
Prep Time:5 mins
Cook Time:4 mins
Total Time:9 mins
Servings: 2

Ingredients

  • 2 large Apple (preferably Golden Delicious or similar)
  • 2 tablespoons Honey
  • 0.5 teaspoons Ground cinnamon
  • 1 tablespoons Unsalted butter
  • 1 teaspoons Lemon juice
  • 2 tablespoons Water
  • 0 Optional toppings: chopped nuts, granola, or whipped cream

Directions

Step 1

Wash and core the apples, then peel them if desired.

Step 2

Cut the apples into evenly-sized bite-sized chunks (about 1/2-inch pieces).

Step 3

Place the apple chunks in a microwave-safe bowl.

Step 4

Drizzle the honey over the apple chunks, then sprinkle the cinnamon evenly over them.

Step 5

Add the unsalted butter to the bowl in small pieces, scattering them over the apples.

Step 6

Drizzle the lemon juice and water over the mixture to help the apples steam and prevent sticking.

Step 7

Cover the bowl tightly with microwave-safe plastic wrap or a microwave-safe plate to trap steam.

Step 8

Microwave on high for 2 minutes, then carefully remove (it will be hot), stir the apple chunks gently, and microwave for an additional 2 minutes.

Step 9

Check the apples for tenderness. If they are not soft enough, continue microwaving in 30-second increments until they reach your desired texture.

Step 10

Allow the apples to cool slightly before serving. Optionally, garnish with your choice of chopped nuts, granola, or whipped cream.

Step 11

Serve warm on its own or as a topping for yogurt, oatmeal, or ice cream.

Nutrition Facts

Serving size 565.9 grams (565.9g)
Amount per serving % Daily Value*
Calories 640
Total Fat 28.80g 37%
Saturated Fat 8.60g 43%
Polyunsaturated Fat 0.00g
Cholesterol 31mg 10%
Sodium 10mg 0%
Total Carbohydrate 103.40g 38%
Dietary Fiber 14.20g 51%
Total Sugars 82.30g
Protein 6.60g 13%
Vitamin D 0IU 0%
Calcium 74mg 6%
Iron 2mg 11%
Potassium 714mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 3.8%
Carbs: 59.2%