Nutrition Facts for Microwave garlic potatoes

Microwave Garlic Potatoes

Effortlessly whip up a bowl of perfectly tender and flavorful Microwave Garlic Potatoes in just 15 minutes! This quick and easy recipe combines baby potatoes with aromatic minced garlic, olive oil, and a medley of seasonings like parsley and paprika for a burst of savory goodness. Steamed to perfection in the microwave, these potatoes retain their natural creaminess and are infused with garlicky richness in every bite. With minimal prep and no oven required, this simple yet impressive dish is the ideal side for busy weeknights, barbecues, or holiday feasts. Garnish with fresh parsley for a vibrant finish, and enjoy a comforting, crowd-pleasing favorite with virtually no hassle! Perfect for those seeking quick side dish recipes, savory potato recipes, or easy microwave meals.

Nutriscore Rating: 74/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Microwave Garlic Potatoes
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 500 grams Small potatoes (e.g., baby Yukon gold or red potatoes)
  • 3 cloves Garlic cloves
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried parsley (or fresh parsley, finely chopped)
  • 0.5 teaspoon Paprika (optional, for added color and flavor)
  • 2 tablespoons Water

Directions

Step 1

Wash the potatoes thoroughly and pat them dry. Cut them in half (or quarters if they are larger) to ensure even cooking.

Step 2

Peel and finely mince the garlic cloves. Set aside.

Step 3

Place the cut potatoes in a microwave-safe dish with a lid. Add the 2 tablespoons of water to the dish to create steam during cooking.

Step 4

Drizzle the olive oil over the potatoes and sprinkle them with salt, black pepper, parsley, and paprika (if using). Toss well to coat the potatoes evenly.

Step 5

Sprinkle the minced garlic over the top of the potatoes, spreading it evenly.

Step 6

Cover the dish with a microwave-safe lid or plastic wrap (leave a small vent for steam to escape).

Step 7

Microwave on high power for 8–10 minutes, stirring halfway through the cooking time. The potatoes are done when they are fork-tender.

Step 8

Carefully remove the dish from the microwave (it will be hot) and let it sit for 2 minutes to allow the flavors to meld.

Step 9

Optional: Garnish with additional fresh parsley before serving.

Step 10

Serve warm as a delicious side dish for any meal.

Nutrition Facts

Serving size 575.4 grams (575.4g)
Amount per serving % Daily Value*
Calories 645
Total Fat 28.90g 37%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2365mg 103%
Total Carbohydrate 92.50g 34%
Dietary Fiber 7.90g 28%
Total Sugars 3.50g
Protein 11.10g 22%
Vitamin D 0IU 0%
Calcium 99mg 8%
Iron 5mg 26%
Potassium 2182mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%
Protein: 6.6%
Carbs: 54.9%