Microwave Fruit Crisp for One

Satisfy your sweet tooth in minutes with this delightful Microwave Fruit Crisp for One! Perfectly portioned for a solo treat, this easy, single-serve dessert combines juicy fresh or frozen fruit with a buttery, cinnamon-spiced oat crumble topping that's ready in just under 10 minutes. Customize your crisp with your favorite fruits—think apples, berries, or peaches—and enjoy it straight from the mug or with a scoop of vanilla ice cream for an indulgent finish. With no oven required, this quick microwave recipe is ideal for busy weeknights or when a craving hits. Whether you're a beginner in the kitchen or a seasoned pro, this comforting fruit crisp is a must-try for dessert lovers everywhere!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:3 mins

Total Time:8 mins

Servings: 1

Ingredients

• 1 cup fresh or frozen fruit (e.g., apple, berries, peaches)
• 1 teaspoon granulated sugar (optional, based on fruit sweetness)
• 1 tablespoon all-purpose flour
• 2 tablespoons quick oats
• 1 tablespoon brown sugar
• 1 tablespoon unsalted butter
• 0.25 teaspoon ground cinnamon (optional)

Directions

Step 1

Prepare the fruit by washing, peeling (if necessary), and cutting it into bite-sized pieces. Measure out 1 cup of fruit and place it in a microwave-safe mug or small bowl.

Step 2

If the fruit is very tart, sprinkle 1 teaspoon of granulated sugar over the fruit and stir to combine.

Step 3

In a small mixing bowl, combine the flour, quick oats, brown sugar, and ground cinnamon (if using).

Step 4

Cut the butter into small pieces and add it to the dry mixture. Use a fork to work the butter into the mixture until it resembles coarse crumbs.

Step 5

Sprinkle the crumble mixture evenly over the fruit in the mug or bowl.

Step 6

Microwave the fruit crisp on high for 2-3 minutes, or until the fruit is bubbling and the topping is cooked through.

Step 7

Carefully remove the mug or bowl from the microwave (it will be hot!). Let the crisp cool for a few minutes before enjoying.

Step 8

Serve as is or top with a scoop of vanilla ice cream or a dollop of whipped cream, if desired.

Nutrition Facts

Serving size	288.4 grams (288.4g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 12.80g	16%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 0.10g
Cholesterol 31mg	10%
Sodium 14mg	1%
Total Carbohydrate 54.60g	20%
Dietary Fiber 6.60g	24%
Total Sugars 36.80g
Protein 2.40g	5%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 1mg	8%
Potassium 291mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 2.8%

Carbs: 63.6%