Nutrition Facts for Microwave french toast

Microwave French Toast

Transform your breakfast routine with this quick and irresistible Microwave French Toast recipe! Perfect for busy mornings or a cozy late-night treat, this single-serving delight combines the classic comfort of French toast with the convenience of a microwave. Made with simple pantry staples like day-old bread, egg, milk, vanilla, and a hint of cinnamon, this easy recipe comes together in under 5 minutes from start to finish. The bread soaks up the rich custard mixture before puffing up to golden perfection in just minutes, delivering all the flavor and texture you'd expect from traditional French toast—all without the hassle of stovetop cooking. Serve it straight from your favorite mug, topped with maple syrup or a sprinkle of powdered sugar, for a warm, satisfying treat that's as effortless as it is delicious. Whether you're short on time or craving something sweet, Microwave French Toast is the ultimate comfort food hack everyone needs to try!

Nutriscore Rating: 65/100
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Image of Microwave French Toast
Prep Time:3 mins
Cook Time:2 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 slice Bread (preferably day-old or slightly stale)
  • 1 large Egg
  • 3 tablespoons Milk
  • 0.25 teaspoons Vanilla extract
  • 0.25 teaspoons Ground cinnamon (optional)
  • 1 teaspoons Sugar (optional)
  • 0.5 teaspoons Unsalted butter
  • 1 to taste Maple syrup or powdered sugar (for serving)

Directions

Step 1

Lightly grease a microwave-safe mug or small bowl with the unsalted butter.

Step 2

Cut the bread into small cubes (approximately 1-inch pieces) and place them into the mug or bowl.

Step 3

In a separate small mixing bowl, whisk together the egg, milk, vanilla extract, ground cinnamon (if using), and sugar (if using) until well combined.

Step 4

Pour the egg mixture over the bread cubes in the mug, pressing the bread down gently with a fork or spoon to ensure it soaks up the mixture evenly.

Step 5

Let the mixture sit for about 1 minute to allow the bread to absorb the liquid completely.

Step 6

Microwave on high for 1 minute and 30 seconds to 2 minutes, or until the French toast is puffed up and set in the center. Cooking times may vary based on your microwave's power.

Step 7

Carefully remove the mug or bowl from the microwave (it will be hot!) and let it cool for about 1 minute before serving.

Step 8

Serve with maple syrup or a dusting of powdered sugar on top, and enjoy your quick and delicious Microwave French Toast!

Nutrition Facts

Serving size 168.6 grams (168.6g)
Amount per serving % Daily Value*
Calories 321
Total Fat 12.20g 16%
Saturated Fat 4.10g 21%
Polyunsaturated Fat 2.00g
Cholesterol 229mg 76%
Sodium 329mg 14%
Total Carbohydrate 40.90g 15%
Dietary Fiber 1.40g 5%
Total Sugars 20.70g
Protein 12.10g 24%
Vitamin D 73IU 367%
Calcium 141mg 11%
Iron 3mg 14%
Potassium 237mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%
Protein: 15.0%
Carbs: 50.8%