Microwave Egg Frittata

Whip up a quick and nutritious breakfast in minutes with this Microwave Egg Frittata, a perfect solution for busy mornings or a fast, protein-packed snack. Combining fluffy eggs with vibrant spinach, sweet bell peppers, and melty shredded cheese, this recipe delivers a burst of flavors and textures in every bite. With only five minutes of prep and two minutes of cooking time, you’ll have a single-serving frittata ready before you’ve even finished your coffee! Made entirely in a microwave-safe bowl, this hassle-free dish requires minimal cleanup and can be customized with your favorite vegetables or cheese. Whether you’re craving a healthy start to the day or a light meal on the go, this microwave frittata promises convenience without sacrificing deliciousness.

Nutriscore Rating: 63/100

Prep Time:5 mins

Cook Time:2 mins

Total Time:7 mins

Servings: 1

Ingredients

• 2 large Eggs
• 2 tablespoons Milk
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Spinach, chopped
• 2 tablespoons Bell pepper, diced
• 2 tablespoons Shredded cheese (cheddar or your choice)
• 1 small amount Cooking spray or butter

Directions

Step 1

Lightly grease a microwave-safe bowl or ramekin with cooking spray or a small amount of butter.

Step 2

Crack the eggs into the bowl and add the milk, salt, and black pepper. Whisk thoroughly with a fork or small whisk until well combined.

Step 3

Add the chopped spinach, diced bell pepper, and shredded cheese to the bowl. Stir gently to distribute the ingredients evenly.

Step 4

Place the bowl in the microwave and cook on high for 1 minute.

Step 5

Remove the bowl from the microwave, stir gently to ensure even cooking, and return it to the microwave.

Step 6

Cook for an additional 30 seconds to 1 minute, depending on your microwave's power, until the eggs are set and the frittata is fully cooked.

Step 7

Carefully remove the bowl from the microwave (it will be hot) and let the frittata cool for 1-2 minutes.

Step 8

Use a fork or small spatula to gently loosen the frittata from the bowl. Serve warm and enjoy!

Nutrition Facts

Serving size	179.7 grams (179.7g)

Amount per serving	% Daily Value*
Calories	228

Total Fat 15.00g	19%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 0.00g
Cholesterol 390mg	130%
Sodium 848mg	37%
Total Carbohydrate 4.70g	2%
Dietary Fiber 0.90g	3%
Total Sugars 2.60g
Protein 17.80g	36%

Vitamin D 98IU	490%
Calcium 214mg	16%
Iron 3mg	14%
Potassium 324mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 31.6%

Carbs: 8.4%