Microwave Dutch Apple Oatmeal

Start your day with a cozy bowl of Microwave Dutch Apple Oatmeal, a quick and wholesome breakfast that combines the warm flavors of baked apples and cinnamon in just minutes. This recipe transforms simple ingredients—like rolled oats, diced apples, and a hint of vanilla—into a comforting, sweetly spiced delight that’s cooked entirely in the microwave, making it perfect for busy mornings. With just 5 minutes from prep to plate, you’ll enjoy the natural sweetness of fresh apples, a touch of brown sugar or maple syrup, and a satisfying warmth that feels indulgent yet nutritious. Customize your bowl with optional toppings such as chopped nuts, raisins, or drizzle more maple syrup for an added touch of decadence. This single-serving oatmeal is your shortcut to a heartwarming, homemade breakfast without the hassle!

Nutriscore Rating: 74/100

Prep Time:3 mins

Cook Time:2 mins

Total Time:5 mins

Servings: 1

Ingredients

• 0.5 cups Rolled oats
• 1 cups Milk (or water)
• 0.5 cups Apple (small, diced)
• 0.5 teaspoons Cinnamon
• 1 tablespoons Brown sugar (or maple syrup)
• 0.25 teaspoons Vanilla extract
• 1 pinch Salt
• 0 Optional toppings: chopped nuts, raisins, or additional sweetener

Directions

Step 1

In a microwave-safe bowl, combine the rolled oats, milk (or water), diced apple, cinnamon, brown sugar, vanilla extract, and a pinch of salt.

Step 2

Stir everything together until well mixed.

Step 3

Microwave on high for 1-2 minutes, stopping to stir every 30 seconds to ensure even cooking and to prevent boiling over.

Step 4

Once the oatmeal is cooked and has reached your desired consistency, carefully remove it from the microwave (it will be hot).

Step 5

Let it sit for 1 minute to thicken slightly.

Step 6

Add your favorite toppings like chopped nuts, raisins, or additional sweetener if desired.

Step 7

Serve warm and enjoy!

Nutrition Facts

Serving size	446.9 grams (446.9g)

Amount per serving	% Daily Value*
Calories	550

Total Fat 21.10g	27%
Saturated Fat 3.50g	18%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 244mg	11%
Total Carbohydrate 75.10g	27%
Dietary Fiber 10.50g	38%
Total Sugars 37.50g
Protein 20.60g	41%

Vitamin D 120IU	600%
Calcium 385mg	30%
Iron 3mg	18%
Potassium 879mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 14.4%

Carbs: 52.5%