Nutrition Facts for Microwave crab dip

Microwave Crab Dip

Whip up a crowd-pleasing appetizer in minutes with this Microwave Crab Dip, a creamy, cheesy blend of indulgent flavors that's perfect for parties or impromptu gatherings. Made with rich cream cheese, tangy mayonnaise, lump crab meat, and zesty seasonings like Worcestershire sauce and lemon juice, this warm dip delivers a luxurious seafood taste without the hassle of lengthy preparation. Topped with gooey melted cheddar and a pop of paprika, it’s ready in just 15 minutes from start to finish, offering a quick yet decadent option for game days, holidays, or casual snacking. Serve it alongside crunchy crackers, baguette slices, or fresh veggies for a satisfying appetizer that will keep guests coming back for more.

Nutriscore Rating: 48/100
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Image of Microwave Crab Dip
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 8 oz cream cheese
  • 0.5 cup mayonnaise
  • 0.25 cup sour cream
  • 8 oz lump crab meat
  • 1 cup shredded cheddar cheese
  • 1 tbsp lemon juice
  • 1 tsp Worcestershire sauce
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp hot sauce
  • 0.25 tsp paprika
  • 2 tbsp green onions, chopped
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Directions

Step 1

In a microwave-safe mixing bowl, soften the cream cheese for 20-30 seconds in the microwave until it is easy to stir.

Step 2

Add the mayonnaise, sour cream, lemon juice, Worcestershire sauce, garlic powder, onion powder, hot sauce, salt, and black pepper to the bowl. Mix well until smooth.

Step 3

Gently fold in the lump crab meat and 3/4 cup of the shredded cheddar cheese, being careful not to break up the crab too much.

Step 4

Microwave the mixture on high for 1-2 minutes. Stir and continue microwaving in 30-second intervals until the mixture is hot and bubbly.

Step 5

Sprinkle the remaining 1/4 cup of shredded cheddar cheese and paprika over the top of the dip.

Step 6

Return to the microwave and heat for an additional 30 seconds, or until the cheese on top is melted.

Step 7

Garnish with the chopped green onions and serve warm with crackers, baguette slices, or fresh vegetables for dipping.

Nutrition Facts

Serving size 784.3 grams (784.3g)
Amount per serving % Daily Value*
Calories 2426
Total Fat 214.90g 276%
Saturated Fat 86.00g 430%
Polyunsaturated Fat 3.40g
Cholesterol 617mg 206%
Sodium 3329mg 145%
Total Carbohydrate 49.60g 18%
Dietary Fiber 1.00g 4%
Total Sugars 13.60g
Protein 84.90g 170%
Vitamin D 0IU 0%
Calcium 1290mg 99%
Iron 3mg 18%
Potassium 1236mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.2%
Protein: 13.7%
Carbs: 8.0%