Nutrition Facts for Microwave corn on the cob

Microwave Corn on the Cob

Discover the quickest, fuss-free way to enjoy perfectly tender and juicy corn on the cob with this easy Microwave Corn on the Cob recipe! Using fresh ears of corn with husks intact, this method retains maximum flavor and natural sweetness while saving you time in the kitchen. Ready in just minutes, the husks and silk peel away effortlessly post-cooking, leaving you with mess-free, perfectly steamed corn. Serve with a pat of butter and a sprinkle of salt for a classic, satisfying side dish or snack. Perfect for busy weeknights, barbecues, or anytime you crave summer-fresh corn without the hassle.

Nutriscore Rating: 78/100
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Image of Microwave Corn on the Cob
Prep Time:2 mins
Cook Time:10 mins
Total Time:12 mins
Servings: 4

Ingredients

  • 4 ears Fresh corn on the cob (with husks)
  • 2 tablespoons Butter (optional, for serving)
  • 1 teaspoon Salt (optional, for serving)

Directions

Step 1

Step 1: Select fresh ears of corn with the husks intact. Remove any loose outer layers, but keep the husks on.

Step 2

Step 2: Rinse the corn to remove dirt or debris from the husks.

Step 3

Step 3: Place up to 4 ears of corn in the microwave. For best results, place them directly on the microwave turntable without overlapping.

Step 4

Step 4: Microwave the corn on high power for 4 minutes per ear of corn. For example, cook 1 ear for 4 minutes, 2 ears for 8 minutes, and 4 ears for 16 minutes. Pause the microwave halfway through and rotate the ears for even cooking.

Step 5

Step 5: Once cooked, carefully remove the corn from the microwave using oven mitts, as it will be very hot.

Step 6

Step 6: Allow the corn to cool for 1-2 minutes before handling. Peel back the husks and remove the silk. You may use a clean kitchen towel to protect your hands from heat while peeling.

Step 7

Step 7: Serve the corn immediately with butter and salt, if desired. Enjoy!

Nutrition Facts

Serving size 977.4 grams (977.4g)
Amount per serving % Daily Value*
Calories 1015
Total Fat 34.90g 45%
Saturated Fat 16.90g 85%
Polyunsaturated Fat NaNg
Cholesterol 61mg 20%
Sodium 2277mg 99%
Total Carbohydrate 179.40g 65%
Dietary Fiber 25.20g 90%
Total Sugars 67.10g
Protein 30.70g 61%
Vitamin D 18IU 92%
Calcium 38mg 3%
Iron 5mg 29%
Potassium 2555mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%
Protein: 10.6%
Carbs: 62.2%