Nutrition Facts for Microwave cooked corned beef

Microwave Cooked Corned Beef

Simplify your St. Patrick’s Day feast or weeknight dinner with this microwave-cooked corned beef recipe that’s tender, flavorful, and ready in just 90 minutes! Using the microwave to prepare this dish is a game-changer, cutting down on traditional cooking times while yielding perfectly juicy corned beef brisket infused with optional pickling spices. Paired with hearty vegetables like cabbage, carrots, and potatoes, this one-dish meal is as comforting as it is convenient. Ideal for busy cooks, this recipe showcases a steam-cooking method that locks in moisture, ensuring every bite is melt-in-your-mouth delicious. Perfect for family gatherings or a quick homemade Irish-inspired meal, this microwave corned beef is proof that efficient cooking and incredible flavor can go hand in hand.

Nutriscore Rating: 73/100
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Image of Microwave Cooked Corned Beef
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 6

Ingredients

  • 2 pounds Corned beef brisket
  • 1 cup Water
  • 1 head Cabbage
  • 4 large Carrots
  • 4 medium Potatoes
  • 1 tablespoon Pickling spice (optional)

Directions

Step 1

Trim any excess fat from the corned beef brisket and place it in a microwave-safe baking dish with a lid.

Step 2

Pour 1 cup of water into the dish and sprinkle the pickling spice over the brisket (if using).

Step 3

Cover the dish tightly with the lid or microwave-safe plastic wrap to trap steam.

Step 4

Cook on medium power (50% power) in the microwave for 60 minutes. Check halfway through and rotate the dish if your microwave does not have a turntable.

Step 5

While the beef is cooking, peel and quarter the potatoes and carrots. Core the cabbage and cut into wedges.

Step 6

After 60 minutes, carefully remove the dish from the microwave. Add the potatoes, carrots, and cabbage around the brisket.

Step 7

Re-cover the dish and return it to the microwave. Cook on medium power (50% power) for an additional 30 minutes, or until the vegetables are tender and the beef is fork-tender.

Step 8

Allow the dish to rest, covered, for 10 minutes before slicing the corned beef against the grain.

Step 9

Serve the corned beef slices alongside the cooked vegetables.

Nutrition Facts

Serving size 2741.5 grams (2741.5g)
Amount per serving % Daily Value*
Calories 3112
Total Fat 132.60g 170%
Saturated Fat 65.50g 328%
Polyunsaturated Fat 0.40g
Cholesterol 889mg 296%
Sodium 8320mg 362%
Total Carbohydrate 245.80g 89%
Dietary Fiber 39.40g 141%
Total Sugars 55.30g
Protein 256.50g 513%
Vitamin D 0IU 0%
Calcium 455mg 35%
Iron 30mg 167%
Potassium 6089mg 130%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%
Protein: 32.0%
Carbs: 30.7%