Nutrition Facts for Microwave company scrambled eggs

Microwave Company Scrambled Eggs

Quick, easy, and utterly delicious, Microwave Company Scrambled Eggs are perfect for busy mornings or last-minute guests! This foolproof recipe combines fluffy eggs, a splash of milk, and a hint of butter, all cooked to creamy perfection right in your microwave in just 3 minutes. Seasoned with salt and pepper, and optionally elevated with melted shredded cheese and fresh herbs like chives or parsley, these scrambled eggs are as versatile as they are satisfying. With minimal prep and cleanup, this breakfast or brunch favorite is a must-try for anyone seeking a no-fuss meal that doesn’t skimp on flavor. Serve alongside toast, avocado, or fresh fruit for a wholesome, hearty start to your day.

Nutriscore Rating: 60/100
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Prep Time:5 mins
Cook Time:3 mins
Total Time:8 mins
Servings: 2

Ingredients

  • 4 pieces large eggs
  • 2 tablespoons milk
  • 1 teaspoon butter
  • 0.25 teaspoon salt
  • 0.125 teaspoon ground black pepper
  • 0.25 cup shredded cheese (optional)
  • 1 tablespoon chopped fresh herbs (optional, e.g., chives or parsley)

Directions

Step 1

Crack the eggs into a microwave-safe bowl, ensuring there is enough room for the eggs to expand while cooking.

Step 2

Add milk, butter, salt, and pepper to the bowl. Using a fork or whisk, beat the mixture until the eggs are fully blended and the color is uniform.

Step 3

Place the bowl in the microwave and cook on high for 30 seconds.

Step 4

Remove the bowl and stir the eggs thoroughly with a fork, breaking up the curds and scraping down the sides of the bowl.

Step 5

Return the bowl to the microwave and cook for another 30 seconds. Again, stir the eggs thoroughly.

Step 6

Repeat cooking in 15-20 second increments, stirring after each interval, until the eggs are just set but still slightly glossy. This should take about 2-3 minutes total, depending on your microwave's power.

Step 7

If using shredded cheese, sprinkle it over the eggs in the final 15 seconds of cooking to allow it to melt.

Step 8

Remove the bowl from the microwave and let the eggs sit for 1 minute to finish cooking from residual heat.

Step 9

Garnish with fresh herbs if desired and serve immediately. Enjoy!

Nutrition Facts

Serving size 267 grams (267.0g)
Amount per serving % Daily Value*
Calories 441
Total Fat 33.50g 43%
Saturated Fat 14.50g 73%
Polyunsaturated Fat 0.10g
Cholesterol 788mg 263%
Sodium 1087mg 47%
Total Carbohydrate 6.70g 2%
Dietary Fiber 0.10g 0%
Total Sugars 1.50g
Protein 32.10g 64%
Vitamin D 180IU 899%
Calcium 354mg 27%
Iron 4mg 24%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%
Protein: 28.1%
Carbs: 5.9%