Nutrition Facts for Microwave chinese chews w nuts

Microwave Chinese Chews W Nuts

Craving a quick and chewy treat with a hint of nutty crunch? These Microwave Chinese Chews with Nuts are a delightful fusion of simplicity and rich flavor, perfect for busy days when you need an effortless crowd-pleaser. Packed with sweet, gooey dates and complemented by the subtle crunch of walnuts or pecans, these bite-sized treats come together in just 20 minutes using your microwave. The soft, dense texture is balanced beautifully by a dusting of powdered sugar, making them an irresistible dessert or snack. With minimal prep time and no oven required, this easy microwave dessert recipe is ideal for satisfying sweet cravings while saving time in the kitchen. Perfect for potlucks, holiday gatherings, or an indulgent weeknight treat!

Nutriscore Rating: 46/100
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Image of Microwave Chinese Chews W Nuts
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 1 cup Dates (pitted and chopped)
  • 1 cup Sugar
  • 4 tablespoons Unsalted butter
  • 2 large Eggs
  • 1 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 cup Chopped walnuts (or pecans)
  • 0.25 cup Powdered sugar (for dusting)

Directions

Step 1

Grease an 8x8-inch microwave-safe dish and set aside.

Step 2

In a large microwave-safe bowl, combine the chopped dates, sugar, and butter.

Step 3

Microwave the mixture on high for 2 minutes, stirring at 1-minute intervals until the dates are soft and the butter is melted.

Step 4

Allow the mixture to cool slightly before whisking in the eggs, one at a time, until fully incorporated.

Step 5

In a separate bowl, sift together the flour, baking powder, and salt.

Step 6

Gradually add the dry ingredients to the date mixture, stirring until a thick batter forms.

Step 7

Fold in the chopped nuts, ensuring they are evenly distributed throughout the batter.

Step 8

Pour the batter into the prepared dish, spreading it evenly with a spatula.

Step 9

Microwave on high for 5-7 minutes, checking for doneness by inserting a toothpick into the center (it should come out with a few moist crumbs).

Step 10

Allow the dish to cool completely before cutting into squares.

Step 11

Dust the top with powdered sugar before serving.

Nutrition Facts

Serving size 733.4 grams (733.4g)
Amount per serving % Daily Value*
Calories 2761
Total Fat 99.60g 128%
Saturated Fat 34.50g 173%
Polyunsaturated Fat 0.00g
Cholesterol 496mg 165%
Sodium 1195mg 52%
Total Carbohydrate 452.90g 165%
Dietary Fiber 18.00g 64%
Total Sugars 339.90g
Protein 38.20g 76%
Vitamin D 82IU 410%
Calcium 229mg 18%
Iron 11mg 58%
Potassium 1646mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%
Protein: 5.3%
Carbs: 63.3%