Nutrition Facts for Microwave chinese chews

Microwave Chinese Chews

Dive into the delightful world of Microwave Chinese Chews, a quick and easy twist on a classic treat bursting with flavor and texture! This crowd-pleasing recipe combines sweet, chewy dates with the nutty crunch of pecans or walnuts, all bound together in a buttery, rich batter. The magic happens in just 5 minutes using your microwave, making this dessert perfect for busy days or last-minute indulgences. A hint of vanilla and a light dusting of powdered sugar elevate these squares into a truly irresistible sweet treat. Whether you serve them as a snack, dessert, or gift, these microwave-baked Chinese Chews are guaranteed to impress. Keywords: microwave Chinese chews, easy dessert recipe, date and nut squares, quick microwave treat.

Nutriscore Rating: 53/100
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Image of Microwave Chinese Chews
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 1 cup chopped dates
  • 1 cup chopped pecans or walnuts
  • 0.75 cup granulated sugar
  • 0.5 cup all-purpose flour
  • 2 tablespoons unsalted butter
  • 2 eggs
  • 0.5 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • 0.25 cup powdered sugar (for dusting)

Directions

Step 1

Grease a microwave-safe 8x8 inch dish or line it with parchment paper for easy removal.

Step 2

In a microwave-safe mixing bowl, melt the butter by microwaving it for 20-30 seconds until fully melted.

Step 3

In the same bowl, whisk together the melted butter, granulated sugar, and eggs until smooth and well combined.

Step 4

Add the vanilla extract, chopped dates, and nuts to the mixture. Stir until evenly distributed.

Step 5

Sift the flour and baking powder into the wet ingredients. Gently fold the mixture until there are no visible streaks of flour.

Step 6

Spread the batter evenly into the prepared microwave-safe dish.

Step 7

Microwave on high power for 4-5 minutes, checking at the 4-minute mark. The edges should be set, and a toothpick inserted into the center should come out clean.

Step 8

Allow the Chinese Chews to cool in the dish for 5-10 minutes before removing.

Step 9

Cut into squares or bars and dust with powdered sugar before serving.

Nutrition Facts

Serving size 634.8 grams (634.8g)
Amount per serving % Daily Value*
Calories 2465
Total Fat 114.30g 147%
Saturated Fat 24.50g 123%
Polyunsaturated Fat NaNg
Cholesterol 434mg 145%
Sodium 373mg 16%
Total Carbohydrate 355.60g 129%
Dietary Fiber 23.50g 84%
Total Sugars 279.40g
Protein 33.60g 67%
Vitamin D 82IU 410%
Calcium 245mg 19%
Iron 9mg 48%
Potassium 1704mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%
Protein: 5.2%
Carbs: 55.0%