Nutrition Facts for Microwave cheese sauce

Microwave Cheese Sauce

Whip up a luscious and velvety Microwave Cheese Sauce in just 10 minutes with this quick and convenient recipe! Made with simple pantry staples like butter, flour, milk, and shredded cheddar cheese, this no-fuss method delivers a rich and creamy sauce without the need for a stovetop. Perfect for topping steamed veggies, drizzling over nachos, or elevating your favorite pasta, this recipe guarantees smooth, flavorful results every time. With its optional hint of paprika for added depth, this homemade cheese sauce is a versatile and crowd-pleasing accompaniment that you can create in a flash. Ideal for busy weeknights or spontaneous cravings, it's a must-try for any cheese lover!

Nutriscore Rating: 51/100
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Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 1 cup Milk
  • 1 cup Shredded cheddar cheese
  • 0.25 teaspoons Salt
  • 0.125 teaspoons Ground black pepper
  • 0.125 teaspoons Paprika (optional)

Directions

Step 1

In a microwave-safe bowl, melt the unsalted butter by microwaving it for 20-30 seconds on high power.

Step 2

Once melted, whisk in the all-purpose flour until a smooth paste forms. This creates your roux.

Step 3

Add the milk to the bowl and whisk thoroughly to combine with the roux. Microwave the mixture on high for 1 minute.

Step 4

Remove the bowl and whisk again to eliminate any lumps. Microwave for an additional 1-2 minutes, whisking every 30 seconds, until the mixture begins to thicken.

Step 5

Stir in the shredded cheddar cheese, salt, ground black pepper, and paprika (if using). Whisk until the cheese is fully melted and the sauce is smooth. Microwave for 30 seconds if necessary to fully melt the cheese.

Step 6

Taste and adjust seasoning if needed. Serve immediately over your dish of choice.

Nutrition Facts

Serving size 402.1 grams (402.1g)
Amount per serving % Daily Value*
Calories 831
Total Fat 65.70g 84%
Saturated Fat 41.30g 207%
Polyunsaturated Fat 0.20g
Cholesterol 205mg 68%
Sodium 1416mg 62%
Total Carbohydrate 27.60g 10%
Dietary Fiber 0.70g 3%
Total Sugars 12.00g
Protein 38.20g 76%
Vitamin D 107IU 537%
Calcium 1122mg 86%
Iron 1mg 5%
Potassium 413mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 17.9%
Carbs: 12.9%