Microwave Cabbage Soup

Whip up a comforting bowl of **Microwave Cabbage Soup** in just 12 minutes of cooking time—no stovetop required! This quick and flavorful soup combines tender cabbage, carrots, and celery with a savory blend of vegetable broth, tomato paste, and aromatic garlic. Seasoned with dried thyme, black pepper, and a touch of olive oil, this one-bowl recipe is both nutritious and satisfying. Perfect for busy weeknights, this easy soup is prepared entirely in the microwave, offering convenience without sacrificing taste. Serve it hot, topped with fresh parsley for a burst of color, and enjoy it as a light meal or alongside crusty bread for a cozy, wholesome dish.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 2

Ingredients

• 2 cups Cabbage
• 1 medium Carrot
• 1 medium Celery stalk
• 2 cloves Garlic
• 2 cups Vegetable broth
• 2 tablespoons Tomato paste
• 1 teaspoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Dried thyme
• 1 tablespoon Chopped parsley (optional)

Directions

Step 1

Finely chop the cabbage into bite-sized pieces and set aside. Peel and dice the carrot, slice the celery stalk, and mince the garlic.

Step 2

In a microwave-safe bowl (at least 1.5 liters in volume), add the olive oil, minced garlic, diced carrot, and sliced celery. Microwave on high for 2 minutes until the aromatics are softened.

Step 3

Add the chopped cabbage to the bowl, followed by the vegetable broth, tomato paste, salt, black pepper, and dried thyme. Stir well to combine.

Step 4

Cover the bowl with a microwave-safe lid or cling film, leaving a small vent for steam to escape. Microwave on high for 8 minutes, stirring halfway through. Ensure the vegetables are tender but not mushy.

Step 5

Carefully remove the bowl from the microwave (use oven mitts as it will be hot). Stir the soup and taste for seasoning, adjusting salt and pepper as needed.

Step 6

Serve the cabbage soup hot, garnished with chopped parsley if desired. Enjoy as a light meal or pair with crusty bread for a comforting dish.

Nutrition Facts

Serving size	809.7 grams (809.7g)

Amount per serving	% Daily Value*
Calories	416

Total Fat 18.70g	24%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 2422mg	105%
Total Carbohydrate 54.50g	20%
Dietary Fiber 14.50g	52%
Total Sugars 19.50g
Protein 13.40g	27%

Vitamin D 0IU	0%
Calcium 210mg	16%
Iron 5mg	29%
Potassium 1801mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 12.2%

Carbs: 49.6%