Nutrition Facts for Microwave brownie lava cake

Microwave Brownie Lava Cake

Indulge your sweet tooth in just minutes with this decadent Microwave Brownie Lava Cake, the ultimate single-serve dessert for chocolate lovers. Perfect for when cravings strike, this quick and easy recipe features pantry staples like cocoa powder, flour, and sugar, while a hidden pocket of melty chocolate takes the richness to the next level. Prepared entirely in a microwave-safe mug or ramekin, this no-fuss brownie lava cake is ready in under 5 minutes from start to finish, making it ideal for busy days or late-night desserts. With its gooey center and irresistibly fudgy texture, it’s a sumptuous treat you can enjoy as-is or elevate with a scoop of vanilla ice cream. Keywords: microwave brownie lava cake, single-serve dessert, quick chocolate dessert, gooey brownie recipe.

Nutriscore Rating: 57/100
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Image of Microwave Brownie Lava Cake
Prep Time:5 mins
Cook Time:1 mins
Total Time:6 mins
Servings: 1

Ingredients

  • 4 tablespoons All-purpose flour
  • 2 tablespoons Cocoa powder (unsweetened)
  • 2 tablespoons Granulated sugar
  • 0.25 teaspoons Baking powder
  • 1 pinch Salt
  • 3 tablespoons Milk (any kind)
  • 2 tablespoons Vegetable oil (or melted butter)
  • 0.25 teaspoons Vanilla extract
  • 2 tablespoons Chocolate chips or chocolate square

Directions

Step 1

In a microwave-safe mug or ramekin, whisk together the all-purpose flour, cocoa powder, granulated sugar, baking powder, and a pinch of salt until well combined.

Step 2

Add the milk, vegetable oil (or melted butter), and vanilla extract to the dry ingredients. Stir until the batter is smooth with no lumps.

Step 3

Gently fold in the chocolate chips or press a chocolate square into the center of the batter for a molten core.

Step 4

Place the mug in the microwave and cook on high for 45-60 seconds. Microwave times may vary, so start with 45 seconds and check for doneness (the edges should be set, but the center should still be slightly gooey).

Step 5

Carefully remove the mug from the microwave (it will be hot) and let it cool for 1-2 minutes.

Step 6

Enjoy your Microwave Brownie Lava Cake straight from the mug with a spoon, or top with a scoop of ice cream for an extra treat!

Nutrition Facts

Serving size 159.7 grams (159.7g)
Amount per serving % Daily Value*
Calories 579
Total Fat 35.60g 46%
Saturated Fat 8.40g 42%
Polyunsaturated Fat NaNg
Cholesterol 4mg 1%
Sodium 279mg 12%
Total Carbohydrate 66.10g 24%
Dietary Fiber 5.90g 21%
Total Sugars 34.40g
Protein 7.90g 16%
Vitamin D 23IU 113%
Calcium 87mg 7%
Iron 4mg 19%
Potassium 313mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%
Protein: 5.1%
Carbs: 42.9%