Microwave Broccoli in Lemon Sauce

Brighten up your meal routine with this quick and easy Microwave Broccoli in Lemon Sauce recipe! In just 10 minutes, this vibrant side dish transforms fresh broccoli florets into a tender, flavorful delight, all with the convenience of your microwave. The zesty lemon sauce, made with freshly squeezed lemon juice, aromatic garlic, and a touch of butter, elevates the dish with a perfect balance of tanginess and richness. A sprinkle of lemon zest ties it all together for a fresh, citrusy finish. This recipe is perfect for busy weeknights or last-minute dinner additions, offering a healthy, gluten-free, and low-carb option that pairs beautifully with everything from grilled chicken to hearty grain bowls. Say goodbye to boring sides and hello to a simple yet sophisticated flavor-packed dish!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 4

Ingredients

• 400 grams broccoli florets
• 2 tablespoons water
• 2 tablespoons unsalted butter
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1 clove garlic, minced
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Wash the broccoli florets thoroughly under cold water and pat them dry.

Step 2

Place the broccoli florets in a microwave-safe dish. Add 2 tablespoons of water to the dish to generate steam while cooking.

Step 3

Cover the dish with a microwave-safe lid or plastic wrap, leaving a small corner open to vent.

Step 4

Microwave the broccoli on high power for 3–4 minutes, or until it becomes tender but still slightly crisp. Carefully remove it from the microwave (use oven mitts to avoid burns) and drain any excess water.

Step 5

In a small microwave-safe bowl, add the butter and minced garlic. Microwave on medium power for 30 seconds or until the butter is melted and the garlic is fragrant.

Step 6

Stir the lemon juice, lemon zest, salt, and black pepper into the melted butter mixture.

Step 7

Drizzle the lemon sauce over the cooked broccoli and gently toss to coat evenly.

Step 8

Serve immediately as a vibrant side dish or light snack.

Nutrition Facts

Serving size	496.1 grams (496.1g)

Amount per serving	% Daily Value*
Calories	314

Total Fat 24.10g	31%
Saturated Fat 14.00g	70%
Polyunsaturated Fat 0.00g
Cholesterol 62mg	21%
Sodium 1302mg	57%
Total Carbohydrate 22.90g	8%
Dietary Fiber 10.30g	37%
Total Sugars 5.50g
Protein 14.70g	29%

Vitamin D 0IU	0%
Calcium 211mg	16%
Iron 4mg	21%
Potassium 63mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 16.0%

Carbs: 24.9%