Microwave Broccoli

Unlock the secret to perfectly tender broccoli in minutes with this quick and easy Microwave Broccoli recipe. This foolproof method steams fresh broccoli florets to vibrant green perfection using just water and a microwave-safe bowl—no stovetop needed! Seasoned simply with a pinch of salt, this dish is a healthy, gluten-free side that can be customized with a drizzle of olive oil and a splash of lemon juice for added flavor. Ready in under 10 minutes, this recipe is ideal for busy weeknights or meal prep, offering a nutrient-packed addition to any meal. Say goodbye to overcooked veggies and hello to crisp-tender broccoli every time!

Nutriscore Rating: 84/100

Prep Time:5 mins

Cook Time:4 mins

Total Time:9 mins

Servings: 2

Ingredients

• 300 grams broccoli florets
• 2 tablespoons water
• 0.25 teaspoons salt
• 1 teaspoons olive oil (optional)
• 1 teaspoons lemon juice (optional)

Directions

Step 1

Wash the broccoli thoroughly and cut it into evenly sized florets for even cooking.

Step 2

Place the broccoli florets in a microwave-safe bowl with a lid or cover.

Step 3

Add 2 tablespoons of water to the bowl to create steam while cooking.

Step 4

Sprinkle the broccoli with 1/4 teaspoon of salt to season.

Step 5

Cover the bowl with its lid or a microwave-safe plate. Ensure the cover is slightly vented to allow steam to escape.

Step 6

Microwave the broccoli on high power for 3–4 minutes, depending on the desired level of tenderness. Check after 3 minutes to avoid overcooking.

Step 7

Carefully remove the bowl from the microwave using oven mitts and remove the lid with caution to avoid steam burns.

Step 8

Drizzle the steamed broccoli with olive oil and lemon juice, if desired, for extra flavor.

Step 9

Serve immediately as a side dish or add to your favorite recipes.

Nutrition Facts

Serving size	340.6 grams (340.6g)

Amount per serving	% Daily Value*
Calories	113

Total Fat 4.50g	6%
Saturated Fat 0.60g	3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 678mg	29%
Total Carbohydrate 14.50g	5%
Dietary Fiber 7.20g	26%
Total Sugars 3.70g
Protein 10.60g	21%

Vitamin D 0IU	0%
Calcium 143mg	11%
Iron 3mg	14%
Potassium 5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 30.1%

Carbs: 41.2%