Nutrition Facts for Microwave breakfast casserole

Microwave Breakfast Casserole

Whip up a hearty and satisfying breakfast in record time with this Microwave Breakfast Casserole, a quick and easy recipe perfect for busy mornings or lazy weekends! Featuring fluffy eggs, savory crumbled sausage or bacon, melty cheddar cheese, and tender cubes of bread, this one-dish meal comes together in just 10 minutes of prep and 6 minutes of cooking. The casserole is cooked entirely in the microwave, making cleanup a breeze while still delivering delicious, oven-baked flavor. Customizable with green onions or your favorite toppings, this recipe is ideal for serving up to four hungry diners. Whether you're looking for a simple make-ahead breakfast or a last-minute brunch idea, this microwave-friendly casserole will become your go-to solution for effortless comfort food.

Nutriscore Rating: 57/100
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Prep Time:10 mins
Cook Time:6 mins
Total Time:16 mins
Servings: 4

Ingredients

  • 4 large Eggs
  • 0.25 cups Milk
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Cooked breakfast sausage or bacon (crumbled)
  • 0.5 cups Shredded cheddar cheese
  • 2 cups Diced bread (stale or fresh, about 1-inch cubes)
  • 2 tablespoons Chopped green onions (optional)
  • 1 spray Non-stick cooking spray

Directions

Step 1

Lightly spray a microwave-safe baking dish or casserole dish (approximately 8x8 inches) with non-stick cooking spray.

Step 2

In a medium mixing bowl, crack the eggs and whisk them. Add the milk, salt, and black pepper, and whisk until well combined.

Step 3

Add the diced bread, cooked sausage or bacon crumbles, shredded cheddar cheese, and chopped green onions (if using) to the egg mixture. Gently fold everything together until the bread is just coated.

Step 4

Pour the mixture into the prepared baking dish, spreading it out evenly.

Step 5

Microwave on high power for 5-6 minutes, or until the eggs are set and the casserole is cooked through. Check halfway through cooking to ensure the casserole is not overcooking and adjust based on your microwave’s power.

Step 6

Remove the casserole from the microwave and let it rest for 2-3 minutes before serving.

Step 7

Slice into portions and serve warm. Optionally, garnish with extra green onions or a dash of hot sauce.

Nutrition Facts

Serving size 750.9 grams (750.9g)
Amount per serving % Daily Value*
Calories 2029
Total Fat 108.20g 139%
Saturated Fat 42.40g 212%
Polyunsaturated Fat 0.00g
Cholesterol 938mg 313%
Sodium 4294mg 187%
Total Carbohydrate 159.40g 58%
Dietary Fiber 10.50g 38%
Total Sugars 14.00g
Protein 97.10g 194%
Vitamin D 191IU 954%
Calcium 820mg 63%
Iron 13mg 71%
Potassium 1052mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 19.4%
Carbs: 31.9%