Nutrition Facts for Microwave blanched almonds

Microwave Blanched Almonds

Effortlessly prepare perfectly blanched almonds in minutes with this quick and easy Microwave Blanched Almonds recipe! Using just two simple ingredients—raw almonds and water—this method saves time without sacrificing quality. No need for boiling pots or lengthy stovetop prep; the microwave does all the work, loosening almond skins in just two minutes. The result? Smooth, tender almonds ready for snacking, baking, or adding to your favorite recipes. Perfect for busy kitchens, this fuss-free technique is great for anyone looking to simplify meal prep. Try it today and discover the easiest way to blanch almonds at home!

Nutriscore Rating: 79/100
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Image of Microwave Blanched Almonds
Prep Time:2 mins
Cook Time:2 mins
Total Time:4 mins
Servings: 4

Ingredients

  • 1 cup Raw almonds
  • 2 cups Water

Directions

Step 1

Place the raw almonds into a microwave-safe bowl.

Step 2

Pour 2 cups of water over the almonds, ensuring they are fully submerged.

Step 3

Microwave the bowl on high for 2 minutes. Tip: Monitor closely to avoid water boiling over.

Step 4

Carefully remove the bowl from the microwave (use oven mitts as it will be hot).

Step 5

Let the almonds sit in the hot water for an additional 1-2 minutes to loosen their skins.

Step 6

Drain the water using a strainer and rinse the almonds under cold running water to cool them down.

Step 7

Pinch each almond between your thumb and forefinger to slide off the skin. Discard the skins.

Step 8

Pat the blanched almonds dry with a clean kitchen towel or paper towels.

Step 9

Use the blanched almonds immediately or store them in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size 621 grams (621.0g)
Amount per serving % Daily Value*
Calories 816
Total Fat 70.40g 90%
Saturated Fat 5.40g 27%
Polyunsaturated Fat 17.30g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 30.50g 11%
Dietary Fiber 17.60g 63%
Total Sugars 6.10g
Protein 29.90g 60%
Vitamin D 0IU 0%
Calcium 408mg 31%
Iron 5mg 29%
Potassium 1034mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 13.7%
Carbs: 13.9%