Nutrition Facts for Microwave berry jam

Microwave Berry Jam

Create homemade sweetness in minutes with this quick and easy Microwave Berry Jam recipe, perfect for busy mornings or last-minute dessert toppings! Featuring a vibrant mix of your favorite berries—whether fresh or frozen—this versatile jam is bound together with granulated sugar and a splash of zesty lemon juice for a perfectly balanced flavor. Ready in under 15 minutes, this simple recipe eliminates the hassle of stovetop cooking by using your microwave to achieve a luscious, spreadable consistency. Ideal for spreading on toast, drizzling over pancakes, or enhancing baked goods, this small-batch berry jam is as practical as it is delicious. With just three ingredients and no preservatives, it's a fresh, homemade alternative to store-bought jams that keeps beautifully in the fridge for up to two weeks.

Nutriscore Rating: 63/100
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Image of Microwave Berry Jam
Prep Time:5 mins
Cook Time:8 mins
Total Time:13 mins
Servings: 16

Ingredients

  • 2 cups Berries (e.g., strawberries, blueberries, raspberries, or a mix)
  • 0.75 cups Granulated sugar
  • 1 tablespoon Lemon juice

Directions

Step 1

Rinse and dry the berries if using fresh. If using frozen berries, there's no need to thaw them beforehand.

Step 2

In a large microwave-safe bowl, combine the berries, sugar, and lemon juice. Mix well to coat the berries evenly in the sugar.

Step 3

Microwave the mixture on high power for 5 minutes, stopping halfway through to stir the contents. Be cautious, as the mixture will be very hot.

Step 4

After 5 minutes, carefully stir the mixture again. Continue microwaving in 1-minute intervals, stirring after each interval, until the mixture has thickened to your desired jam consistency. This may take 2–3 additional minutes.

Step 5

To test the consistency, spoon a small amount onto a plate and let it cool for 1–2 minutes. If it thickens and wrinkles slightly when pushed, it's ready. Keep in mind the jam will thicken further as it cools.

Step 6

Remove the bowl from the microwave and let the jam cool completely. Transfer to a clean, airtight jar or container.

Step 7

Refrigerate the jam for up to 2 weeks. Spread it over toast, pancakes, or use it as a filling for desserts!

Nutrition Facts

Serving size 465 grams (465.0g)
Amount per serving % Daily Value*
Calories 746
Total Fat 0.90g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 193.00g 70%
Dietary Fiber 10.80g 39%
Total Sugars 179.50g
Protein 2.20g 4%
Vitamin D 0IU 0%
Calcium 49mg 4%
Iron 1mg 7%
Potassium 474mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%
Protein: 1.1%
Carbs: 97.9%