Microwave Beef Enchiladas

Whip up a family-friendly dinner in no time with these incredibly easy Microwave Beef Enchiladas! Featuring seasoned ground beef, melty cheddar cheese, and savory enchilada sauce, this recipe comes together in just 25 minutes with minimal prep and no oven required. Perfect for busy weeknights, each enchilada is generously filled, rolled in soft flour tortillas, and topped with gooey cheese, delivering all the bold flavors of a classic Mexican dish. The microwave technique keeps it quick without sacrificing taste, and optional toppings like sour cream and fresh cilantro add a burst of freshness! Whether you're short on time or craving a hassle-free comfort meal, these enchiladas are your go-to weeknight solution.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 1 medium Yellow onion, finely chopped
• 1 packet Taco seasoning
• 0.25 cup Water
• 2 cups Enchilada sauce
• 8 pieces Flour tortillas
• 1.5 cups Shredded cheddar cheese
• 0.5 cup Sour cream (optional)
• 2 tablespoons Fresh cilantro, chopped (optional)

Directions

Step 1

Place the ground beef and chopped onion in a microwave-safe bowl. Break up the beef into small pieces with a spoon.

Step 2

Microwave the beef and onion at full power for 5-7 minutes, stopping every 2 minutes to stir and break up any clumps, until the beef is fully cooked and no longer pink. Drain any excess grease if necessary.

Step 3

Stir in the taco seasoning and 1/4 cup of water. Return to the microwave and heat for 1 minute to combine the flavors.

Step 4

Spread 1/2 cup of enchilada sauce evenly across the bottom of a microwave-safe 9x13 baking dish.

Step 5

Lay out the tortillas on a flat surface. Divide the beef mixture evenly among the tortillas, placing the filling in the center of each one.

Step 6

Sprinkle about 1 tablespoon of shredded cheddar cheese onto the beef mixture in each tortilla.

Step 7

Roll up each tortilla tightly, then place them seam side down in the prepared baking dish. Arrange them side by side in a single layer.

Step 8

Pour the remaining enchilada sauce over the top of the rolled tortillas, ensuring they are fully covered. Sprinkle the remaining shredded cheddar cheese on top.

Step 9

Cover the dish with microwave-safe plastic wrap or a microwave-safe lid. Microwave on full power for 4-6 minutes, or until the cheese is melted and bubbly, and the enchiladas are heated through.

Step 10

Carefully remove the dish from the microwave and let it rest for 2 minutes before serving.

Step 11

Serve the enchiladas with a dollop of sour cream and sprinkle of fresh cilantro, if desired.

Nutrition Facts

Serving size	1734.3 grams (1734.3g)

Amount per serving	% Daily Value*
Calories	2970

Total Fat 179.50g	230%
Saturated Fat 93.00g	465%
Polyunsaturated Fat 1.40g
Cholesterol 563mg	188%
Sodium 10824mg	471%
Total Carbohydrate 201.80g	73%
Dietary Fiber 15.70g	56%
Total Sugars 18.00g
Protein 151.10g	302%

Vitamin D 0IU	0%
Calcium 1955mg	150%
Iron 20mg	109%
Potassium 1964mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 20.0%

Carbs: 26.7%