Microwave Bayou Shrimp Creole

Bring the vibrant flavors of Louisiana to your table in record time with this Microwave Bayou Shrimp Creole! This quick and easy recipe combines juicy, tender shrimp with a medley of fresh vegetables like green bell pepper, onion, and celery, all simmered in a rich, zesty sauce made with diced tomatoes, tomato paste, and bold Creole seasoning. Prepared entirely in the microwave, this dish packs the authentic taste of the bayou into a 20-minute cook time, making it a perfect weeknight dinner option. Finished with a hint of garlic, a splash of hot sauce, and Worcestershire for depth, this one-pot wonder is served over fluffy white rice and garnished with fresh parsley for a touch of color and freshness. Whether you're craving comforting Southern classics or need a speedy shrimp recipe, this easy Microwave Bayou Shrimp Creole hits all the right notes!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Shrimp (peeled and deveined)
• 1 medium Green bell pepper (diced)
• 1 medium Onion (diced)
• 2 stalks Celery (diced)
• 2 cloves Garlic (minced)
• 14.5 ounces Canned diced tomatoes (with juice)
• 2 tablespoons Tomato paste
• 1 cup Chicken broth
• 1.5 teaspoons Creole seasoning
• 1 teaspoon Worcestershire sauce
• 0.5 teaspoon Hot sauce
• 4 cups Cooked white rice (for serving)
• 2 tablespoons Chopped parsley (for garnish)

Directions

Step 1

Place the diced green bell pepper, onion, celery, and minced garlic in a large, microwave-safe bowl.

Step 2

Cover the bowl with microwave-safe plastic wrap or a vented lid, and microwave on high for 5 minutes until the vegetables are softened.

Step 3

Add the canned diced tomatoes (with their juice), tomato paste, chicken broth, creole seasoning, Worcestershire sauce, and hot sauce to the bowl. Stir to combine.

Step 4

Cover the bowl again and microwave on high for 10 minutes, stirring halfway through to ensure even cooking.

Step 5

Carefully remove the bowl from the microwave and add the shrimp. Stir to coat the shrimp in the sauce.

Step 6

Cover the bowl and microwave on high for an additional 4-5 minutes, or until the shrimp are pink and fully cooked. Stir halfway through to prevent overcooking.

Step 7

Let the creole rest for 2 minutes in the microwave before carefully removing the cover.

Step 8

Serve the shrimp creole over cooked white rice and garnish with chopped parsley.

Nutrition Facts

Serving size	2453.9 grams (2453.9g)

Amount per serving	% Daily Value*
Calories	1893

Total Fat 8.60g	11%
Saturated Fat 2.00g	10%
Polyunsaturated Fat 0.00g
Cholesterol 886mg	295%
Sodium 3001mg	130%
Total Carbohydrate 316.40g	115%
Dietary Fiber 15.10g	54%
Total Sugars 24.70g
Protein 145.80g	292%

Vitamin D 811IU	4056%
Calcium 466mg	36%
Iron 18mg	100%
Potassium 3392mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 30.3%

Carbs: 65.7%