Nutrition Facts for Microwave american welsh rarebit

Microwave American Welsh Rarebit

Satisfy your cravings for cheesy comfort food with this quick and easy Microwave American Welsh Rarebit recipe! This modern twist on the classic Welsh dish combines creamy cheddar cheese, a hint of Dijon mustard, and the savory depth of Worcestershire sauce, all brought together in just minutes using your microwave. With a velvety cheese sauce served over freshly toasted bread, this dish is perfect for a speedy lunch, a cozy snack, or even an effortless dinner for two. Featuring pantry staples like butter, flour, and milk, this recipe is an approachable gem for busy days. Sprinkle with paprika for an optional finishing touch and let this indulgently simple dish warm your soul. Perfect for lovers of quick comfort food recipes, microwave hacks, and cheesy delights!

Nutriscore Rating: 46/100
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Image of Microwave American Welsh Rarebit
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup (shredded) Cheddar cheese
  • 0.25 cup Milk
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 2 pieces Thick slices of bread
  • 1 pinch (optional garnish) Paprika

Directions

Step 1

Place the butter in a microwave-safe bowl and microwave on high for 15-20 seconds until melted.

Step 2

Stir in the flour to create a smooth paste (roux).

Step 3

Gradually whisk in the milk until smooth and lump-free.

Step 4

Microwave the mixture on high for 1 minute, stopping to stir halfway through, until it thickens slightly.

Step 5

Add the shredded cheddar cheese, Dijon mustard, Worcestershire sauce, salt, and black pepper to the bowl.

Step 6

Microwave in 15-second intervals, stirring after each, until the cheese is fully melted and the mixture is smooth, about 1 minute total.

Step 7

Toast the bread slices in a toaster until lightly browned.

Step 8

Place the toasted bread on a microwave-safe plate and spoon the cheese sauce evenly over each slice.

Step 9

Optionally sprinkle a pinch of paprika on top for extra flavor and presentation.

Step 10

Microwave the assembled rarebits on high for 30-45 seconds, just until hot and bubbling.

Step 11

Serve immediately and enjoy your quick and comforting Microwave American Welsh Rarebit!

Nutrition Facts

Serving size 348.5 grams (348.5g)
Amount per serving % Daily Value*
Calories 1042
Total Fat 61.50g 79%
Saturated Fat 33.00g 165%
Polyunsaturated Fat 0.70g
Cholesterol 165mg 55%
Sodium 2348mg 102%
Total Carbohydrate 78.00g 28%
Dietary Fiber 2.60g 9%
Total Sugars 7.70g
Protein 35.50g 71%
Vitamin D 31IU 157%
Calcium 663mg 51%
Iron 4mg 23%
Potassium 583mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 14.1%
Carbs: 31.0%