Microwave Acorn Squash Rings

Discover a quick and delicious way to enjoy the comforting flavors of fall with Microwave Acorn Squash Rings! This recipe transforms a simple acorn squash into tender, caramelized rings bursting with buttery sweetness and a hint of spice from cinnamon. With just a handful of pantry staples like brown sugar, butter, and a dash of salt and pepper, this dish is ready in under 20 minutes, making it perfect for busy weeknights or last-minute side dishes. The microwave steaming method keeps the squash moist and perfectly cooked, while the melted butter glaze adds a rich, indulgent finish. Whether served as a side dish for roasted meats or enjoyed as a light snack, these squash rings are not only a feast for the taste buds but also a visually stunning addition to any table.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 2

Ingredients

• 1 whole acorn squash
• 2 tablespoons butter
• 2 tablespoons brown sugar
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons salt
• 0.25 teaspoons ground black pepper
• 2 tablespoons water

Directions

Step 1

Wash and dry the acorn squash thoroughly.

Step 2

Carefully slice off the top and bottom ends of the squash to create flat surfaces. This will make it easier to cut.

Step 3

Slice the squash horizontally into 1-inch thick rings. Use a spoon to remove the seeds and fibers from each ring.

Step 4

In a microwave-safe dish, arrange the squash rings in a single layer. Add 2 tablespoons of water to the bottom of the dish to help steam the squash.

Step 5

In a microwave-safe bowl, melt 2 tablespoons of butter. Stir in the brown sugar, cinnamon, salt, and black pepper until well combined.

Step 6

Brush the butter mixture onto both sides of each squash ring, ensuring they are evenly coated.

Step 7

Cover the dish with microwave-safe plastic wrap or a microwave-safe lid, leaving a small opening for steam to escape.

Step 8

Microwave on high for 6–8 minutes, or until the squash is tender and can be easily pierced with a fork. Check for doneness at the 6-minute mark to avoid overcooking.

Step 9

Carefully remove the dish from the microwave and let it rest for 2 minutes. Remove the plastic wrap, being cautious of escaping steam.

Step 10

Serve the squash rings warm as a side dish or a light, flavorful snack.

Nutrition Facts

Serving size	940.9 grams (940.9g)

Amount per serving	% Daily Value*
Calories	765

Total Fat 23.90g	31%
Saturated Fat 12.90g	65%
Polyunsaturated Fat 0.70g
Cholesterol 66mg	22%
Sodium 777mg	34%
Total Carbohydrate 145.20g	53%
Dietary Fiber 38.70g	138%
Total Sugars 17.70g
Protein 10.00g	20%

Vitamin D 5IU	23%
Calcium 417mg	32%
Iron 6mg	31%
Potassium 3811mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 4.8%

Carbs: 69.5%