Microwave Acorn Squash
Savor the cozy flavors of fall with this quick and easy Microwave Acorn Squash recipe! Perfectly tender in just 10 minutes, this dish combines the naturally sweet, nutty flavor of acorn squash with a rich blend of melted butter, brown sugar, and a hint of ground cinnamon. A dash of salt balances the sweetness, creating a delightful harmony in every bite. Thanks to the magic of the microwave, this recipe is a time-saving way to enjoy a comforting side dish or light vegetarian main. With minimal prep and just a handful of pantry staples, it's a hassle-free way to bring warmth and seasonal flair to your table. Ideal for weeknight dinners or a simple holiday treat, this recipe is your ultimate guide to savoring squash with ease!
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Ingredients
- 1 whole Acorn squash
- 2 tablespoons Butter
- 2 tablespoons Brown sugar
- 0.25 teaspoons Ground cinnamon
- 0.25 teaspoons Salt
Directions
Step 1
Wash the acorn squash thoroughly to remove any dirt or debris.
Step 2
Using a sharp knife, carefully cut the acorn squash in half from stem to tip.
Step 3
Scoop out the seeds and stringy pulp from the center of each half using a spoon.
Step 4
Place the squash halves cut side down in a microwave-safe dish. Add about 1/4 inch of water to the dish to help steam the squash while cooking.
Step 5
Microwave on high for 5 minutes. Carefully flip the squash halves so the cut sides are facing up.
Step 6
In each hollowed-out center of the squash halves, place 1 tablespoon of butter, 1 tablespoon of brown sugar, a pinch of ground cinnamon (about 1/8 teaspoon each), and a pinch of salt (about 1/8 teaspoon each).
Step 7
Return the dish to the microwave and cook on high for an additional 5 minutes, or until the flesh of the squash is tender and can be easily pierced with a fork.
Step 8
Carefully remove the dish from the microwave (it will be hot). Let the squash cool for a minute or two before serving.
Step 9
Serve the acorn squash warm, with the melted butter and sugar mixture drizzled over the top. Enjoy!
Nutrition Facts
| Serving size | 910.1 grams (910.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 762 |
| Total Fat 23.90g | 31% |
| Saturated Fat 12.90g | 65% |
| Polyunsaturated Fat 0.70g | |
| Cholesterol 66mg | 22% |
| Sodium 776mg | 34% |
| Total Carbohydrate 144.30g | 52% |
| Dietary Fiber 38.20g | 136% |
| Total Sugars 17.60g | |
| Protein 9.90g | 20% |
| Vitamin D 5IU | 23% |
| Calcium 406mg | 31% |
| Iron 5mg | 29% |
| Potassium 3801mg | 81% |
Source of Calories