Micro Beef Pie

Indulge in the perfect combination of comfort and convenience with this Micro Beef Pie recipe—a quick yet satisfying take on a hearty classic. Made using tender ground beef, a medley of mixed vegetables, and a rich, flavorful slurry enhanced with Worcestershire sauce and beef stock, this dish captures all the savory goodness of a traditional beef pie without the lengthy prep. The golden, flaky pastry top is crafted from a frozen sheet, baked to perfection in a microwave convection setting in just minutes. Ideal for single servings, this recipe is perfect for busy weeknights or solo comfort food cravings. Easy, efficient, and utterly delicious, this Micro Beef Pie is the ultimate solution for homemade indulgence in under 30 minutes.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 1

Ingredients

• 100 grams Ground beef
• 50 grams Frozen mixed vegetables
• 0.5 Beef stock cube
• 1 tablespoon All-purpose flour
• 50 milliliters Water
• 1 teaspoon Worcestershire sauce
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 piece Frozen pastry sheet
• 1 large Egg

Directions

Step 1

In a microwave-safe bowl, crumble the ground beef and microwave on high for 2 minutes. Stir to break up any larger chunks and microwave for another 2 minutes until the beef is fully cooked.

Step 2

Drain any excess fat from the beef and add the frozen mixed vegetables to the bowl. Microwave for an additional 1 minute to defrost the vegetables slightly.

Step 3

In a small bowl, mix the half beef stock cube with water until dissolved. Stir in the Worcestershire sauce, flour, salt, and black pepper to form a slurry.

Step 4

Pour the slurry into the bowl with the beef and vegetables. Mix thoroughly, then microwave on high for 1-2 minutes, stirring halfway through, until the mixture thickens slightly. Set it aside to cool slightly.

Step 5

Preheat the microwave's convection setting to 200°C (392°F), or preheat a dedicated convection oven if available.

Step 6

Cut the frozen pastry sheet into a circle slightly larger than the top of a microwavable ramekin or small pie dish. Spoon the cooled beef mixture into the ramekin, filling it almost to the top.

Step 7

Place the pastry circle over the ramekin and press lightly around the edges to seal. Beat the egg and use it to brush the top of the pastry for a golden finish.

Step 8

Place the pie in the microwave on the convection setting (or in a regular convection oven) and bake for 8-10 minutes until the pastry is golden brown and puffed.

Step 9

Carefully remove the pie and let it cool for a few minutes before serving. Enjoy your delicious Micro Beef Pie!

Nutrition Facts

Serving size	327.1 grams (327.1g)

Amount per serving	% Daily Value*
Calories	567

Total Fat 35.90g	46%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 2.00g
Cholesterol 286mg	95%
Sodium 1454mg	63%
Total Carbohydrate 35.80g	13%
Dietary Fiber 3.20g	11%
Total Sugars 4.00g
Protein 28.20g	56%

Vitamin D 54IU	269%
Calcium 77mg	6%
Iron 5mg	26%
Potassium 518mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 19.5%

Carbs: 24.7%