Micmac Baked Haddock Fillets

Delight your taste buds with Micmac Baked Haddock Fillets, a simple yet flavorful seafood dish perfect for any weeknight dinner or special occasion. These tender haddock fillets are brushed with a rich blend of melted butter, zesty lemon juice, and aromatic spices like garlic, paprika, and parsley, then topped with crispy, golden panko breadcrumbs for the ultimate texture contrast. This baked haddock recipe is quick to prepare, taking only 30 minutes from start to finish, and pairs beautifully with fresh lemon wedges for a burst of citrusy brightness. Ideal for seafood lovers, the dish celebrates the delicate flavor of haddock while keeping things light and satisfying. Whether served alongside roasted vegetables, a crisp salad, or fluffy rice, this oven-baked haddock earns its place as a family favorite and a health-conscious alternative to fried fish.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 fillets (about 6 oz each) haddock fillets
• 4 tablespoons unsalted butter
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried parsley
• 1 teaspoon salt
• 0.5 teaspoons ground black pepper
• 0.5 cups panko breadcrumbs
• 1 tablespoon olive oil
• 4 for serving lemon wedges

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish large enough to hold the haddock fillets in a single layer.

Step 2

Pat the haddock fillets dry with paper towels and set them aside.

Step 3

In a small saucepan over low heat, melt the butter. Stir in the lemon juice, minced garlic, paprika, dried parsley, salt, and black pepper. Remove from heat once the mixture is combined.

Step 4

Brush both sides of the haddock fillets generously with the butter mixture, then place the fillets into the prepared baking dish.

Step 5

In a small bowl, combine the panko breadcrumbs and olive oil. Mix until the breadcrumbs are evenly coated, then sprinkle the breadcrumb mixture over the top of the fillets.

Step 6

Bake in the preheated oven for 18–20 minutes, or until the haddock flakes easily with a fork and the breadcrumbs are golden brown.

Step 7

Remove the dish from the oven and let it rest for 2 minutes. Serve the fillets with lemon wedges on the side for spritzing.

Nutrition Facts

Serving size	852.9 grams (852.9g)

Amount per serving	% Daily Value*
Calories	1277

Total Fat 69.50g	89%
Saturated Fat 31.60g	158%
Polyunsaturated Fat 1.30g
Cholesterol 512mg	171%
Sodium 3004mg	131%
Total Carbohydrate 27.90g	10%
Dietary Fiber 3.00g	11%
Total Sugars 3.50g
Protein 145.20g	290%

Vitamin D 1360IU	6800%
Calcium 134mg	10%
Iron 4mg	21%
Potassium 2115mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 44.1%

Carbs: 8.5%