Nutrition Facts for Miami university granola

Miami University Granola

Crunchy, wholesome, and delightfully customizable, Miami University Granola is the perfect homemade alternative to store-bought blends. Packed with old-fashioned rolled oats, raw almonds, pecans, and shredded coconut, this granola recipe boasts a hearty texture and nutty richness. Sweetened naturally with maple syrup and infused with the warm flavors of cinnamon and vanilla, it’s baked to golden perfection for a satisfying crunch. Toss in dried cranberries for a burst of tartness and optional mini chocolate chips for a touch of indulgence. Whether enjoyed over yogurt, sprinkled on smoothie bowls, or as a grab-and-go snack, this easy granola is a healthy and delicious treat that comes together in just 45 minutes. Perfect for meal prep and loaded with nutrients, it’s sure to become a pantry staple in your home!

Nutriscore Rating: 49/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Miami University Granola
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 12

Ingredients

  • 4 cups Old-fashioned rolled oats
  • 1 cup Raw almonds
  • 1 cup Raw pecans
  • 1 cup Unsweetened shredded coconut
  • 0.5 cup Maple syrup
  • 0.25 cup Coconut oil (melted)
  • 1.5 teaspoons Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.75 teaspoon Salt
  • 1 cup Dried cranberries
  • 0.5 cup Mini chocolate chips (optional)

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, combine the rolled oats, almonds, pecans, and shredded coconut. Stir until evenly distributed.

Step 3

In a smaller bowl, whisk together the maple syrup, melted coconut oil, vanilla extract, ground cinnamon, and salt until well combined.

Step 4

Pour the wet mixture over the dry ingredients in the large bowl. Stir thoroughly to ensure all the dry ingredients are evenly coated.

Step 5

Transfer the granola mixture onto the prepared baking sheet, spreading it out into an even layer.

Step 6

Bake in the preheated oven for 25–30 minutes, stirring halfway through to ensure even toasting. Keep an eye on it during the last 5 minutes to avoid burning.

Step 7

Remove the baking sheet from the oven and allow the granola to cool completely on the tray. It will crisp up as it cools.

Step 8

Once cooled, gently fold in the dried cranberries and mini chocolate chips, if using.

Step 9

Store the granola in an airtight container at room temperature for up to 2 weeks. Enjoy it on its own, with yogurt, or as a topping for smoothie bowls!

Nutrition Facts

Serving size 1065.4 grams (1065.4g)
Amount per serving % Daily Value*
Calories 5169
Total Fat 313.30g 402%
Saturated Fat 130.40g 652%
Polyunsaturated Fat 17.30g
Cholesterol 0mg 0%
Sodium 1897mg 82%
Total Carbohydrate 553.60g 201%
Dietary Fiber 92.60g 331%
Total Sugars 273.80g
Protein 92.40g 185%
Vitamin D 0IU 0%
Calcium 738mg 57%
Iron 27mg 151%
Potassium 3515mg 75%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 6.8%
Carbs: 41.0%