Miami Chicken Legs

Transform your weeknight dinner table with these vibrant and smoky Miami Chicken Legs, where zesty citrus meets bold spices for a flavor-packed experience. Marinated in a tantalizing blend of orange and lime juice, olive oil, honey, garlic, and a medley of seasonings like smoked paprika and cumin, these juicy chicken legs are roasted to golden perfection. The marinade not only infuses the meat with a sunny, tropical vibe but also keeps it tender and moist as it bakes. Finished with a crispy, caramelized skin and garnished with fresh cilantro and lime wedges, this dish is as visually stunning as it is delicious. Perfect for summer soirées or a fun family dinner, Miami Chicken Legs are easy to prepare yet feel gourmet—a true celebration of coastal-inspired cuisine.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces chicken legs
• 1 cup orange juice
• 0.25 cup lime juice
• 3 tablespoons olive oil
• 4 units garlic cloves, minced
• 2 teaspoons smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons honey
• 2 tablespoons cilantro, chopped (optional, for garnish)
• 4 pieces lime wedges (optional, for serving)

Directions

Step 1

In a large bowl, whisk together the orange juice, lime juice, olive oil, minced garlic, smoked paprika, ground cumin, dried oregano, salt, black pepper, and honey to create the marinade.

Step 2

Pat the chicken legs dry with a paper towel, then place them in the bowl with the marinade. Toss the chicken to coat evenly.

Step 3

Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 4 hours for deeper flavor.

Step 4

Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper for easy cleanup and place a wire rack on top of the sheet.

Step 5

Remove the chicken legs from the marinade, allowing the excess marinade to drip off, and place them on the wire rack. Reserve the remaining marinade.

Step 6

Roast the chicken legs in the preheated oven for 35 minutes. Brush the chicken with the reserved marinade halfway through cooking to keep them moist and flavorful. Discard any leftover marinade after this step.

Step 7

After 35 minutes, increase the oven temperature to 425°F (220°C) and let the chicken roast for an additional 10 minutes, or until the skin is golden and crispy, and the internal temperature of the chicken reaches 165°F (74°C).

Step 8

Remove the chicken from the oven and let it rest for 5 minutes.

Step 9

Garnish with chopped cilantro and serve with lime wedges on the side, if desired.

Nutrition Facts

Serving size	1889.2 grams (1889.2g)

Amount per serving	% Daily Value*
Calories	2403

Total Fat 148.80g	191%
Saturated Fat 36.00g	180%
Polyunsaturated Fat 4.10g
Cholesterol 907mg	302%
Sodium 3264mg	142%
Total Carbohydrate 96.60g	35%
Dietary Fiber 10.50g	38%
Total Sugars 59.30g
Protein 173.00g	346%

Vitamin D 0IU	0%
Calcium 254mg	20%
Iron 14mg	77%
Potassium 2760mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 28.6%

Carbs: 16.0%