Nutrition Facts for Mi xao rau cai

Mi Xao Rau Cai

Savor the vibrant flavors and satisfying textures of Mi Xao Rau Cai, a classic Vietnamese stir-fried noodle dish packed with fresh, colorful vegetables. Featuring tender egg noodles wok-tossed with crisp broccoli, sweet carrots, baby corn, and nutrient-rich bok choy, this recipe is both wholesome and comforting. Enhanced with a savory blend of soy sauce, oyster sauce, and a touch of sesame oil, the dish boasts a perfectly balanced umami flavor profile. Ready in just 35 minutes, it's an ideal weeknight meal that’s simple to prepare and incredibly versatile—perfect as a vegetarian main or a flavorful base to complement your favorite protein. Whether you're a fan of quick Asian-inspired meals or seeking a new plant-forward dish to add to your repertoire, Mi Xao Rau Cai delivers both nutrition and mouthwatering taste in every bite!

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Mi Xao Rau Cai
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 300 grams egg noodles
  • 200 grams broccoli
  • 1 medium carrot
  • 150 grams bok choy
  • 100 grams baby corn
  • 3 cloves garlic
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons neutral cooking oil
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Bring a pot of water to a boil and cook the egg noodles according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process, then toss with a teaspoon of sesame oil to prevent sticking. Set aside.

Step 2

Prepare the vegetables: Cut the broccoli into bite-sized florets, peel and julienne the carrot, slice the bok choy into strips, and cut the baby corn lengthwise. Mince the garlic cloves.

Step 3

In a small bowl, mix soy sauce, oyster sauce, cornstarch, water, salt, and black pepper to form a sauce. Stir until the cornstarch is dissolved. Set aside.

Step 4

Heat a wok or large skillet over medium-high heat. Add 2 tablespoons of neutral cooking oil.

Step 5

Once the oil is hot, add the minced garlic and stir-fry for about 30 seconds until fragrant.

Step 6

Add the broccoli, carrot, baby corn, and bok choy to the wok. Stir-fry the vegetables for 3–4 minutes, or until they are tender yet still crisp.

Step 7

Push the vegetables to one side of the wok and add the noodles. Pour the sauce over the noodles and stir-fry everything together for 2–3 minutes, ensuring the sauce evenly coats the noodles and vegetables.

Step 8

Remove the wok from heat. Taste and adjust seasoning if needed.

Step 9

Serve warm as a main dish or alongside a protein of your choice.

Nutrition Facts

Serving size 977.8 grams (977.8g)
Amount per serving % Daily Value*
Calories 1001
Total Fat 50.20g 64%
Saturated Fat 7.40g 37%
Polyunsaturated Fat 6.00g
Cholesterol 87mg 29%
Sodium 4217mg 183%
Total Carbohydrate 112.70g 41%
Dietary Fiber 14.80g 53%
Total Sugars 10.80g
Protein 28.80g 58%
Vitamin D 0IU 2%
Calcium 337mg 26%
Iron 9mg 50%
Potassium 1829mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%
Protein: 11.3%
Carbs: 44.3%